1
SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS, PASSED!!/NEWEST
UPDATE for a Specific Exam Mail
Which is TRUE in regard to warming up before exercise?
(a) Warm-ups are free of injury risk
(b) Doing a warm-up removes injury risk during subsequent exercise
(c) There are physiological costs of warming up, e.g. more need for body
cooling during exercise
(d) Warms-ups have no influence on the injury risk during subsequent exercise
(e) Warm-ups always improve performance by at least 10%
Ans: (c) There are physiological costs of warming up, e.g. more need for
body cooling during exercise
The 10,000-hour myth suggests that anyone can become highly skilled
(world-class) at an activity if they engage in a large volume of what type of
practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Pretest - Stuvia US
,2
Ans: (c) Deliberate practice
Scientific evidence supports the concept of static stretching for increase
range of motion. Which of the following factors has a greater influence over.
(a) Active structures in the muscle (e.g. muscle fascicles)
(b) The viscosity of the muscle tissue (i.e., Fluid resistance)
(c) The anatomical orientation of the muscle (i.e., how many joints it crosses)
(d) None of the above
Ans: (c) The anatomical orientation of the muscle (i.e how many joints it
crosses)
In the context of the Principle of Training, the Principle of Specificity is
described as
(a) No two individuals are the same
(b) Genetic potential limits physiological improvements
(c) A specific exercise will elicit a specific training response
(d) Athletes need to experience training overload to improve performance
Ans: (c) A specific exercise will elicit a specific training response
Which two aspects of recovery from exercise are well supported as being
useful for successful training?
Ans: Sleep, Daily (24-hour) nutritional intake
Pretest - Stuvia US
, 3
Exercise Science is
(a) A blending of offshoot of just two parent science; physics and chemistry
(b) The study of how and why the body responds to physical activity
(c) A broader field of study from Physical Education is
(d) Based more knowledge of females 'than males' responses to exercise
Ans: (b) The study of how and why the body responds to physical activity
Which is TRUE regarding bio-impedance analysis (BIA), as a method to assess
body fat and fat-free mass?
(a) Exercise-induced dehydration will typically lead to overestimation of fat
mass
(b) It is accurate to 1-2% of the true fat or fat-free masses
(c) It is time-consuming and requires specialist expertise
(d) None of these
Ans: (d) None of these are true
The Achilles tendon is an example of which lever?
(a) Class 1 lever
(b) Class 2 lever
(c) Class 3 lever
(d) Class 4 lever
Pretest - Stuvia US
SPEX 102 EXAM QUESTIONS WITH 100%
COMPLETE SOLUTIONS, PASSED!!/NEWEST
UPDATE for a Specific Exam Mail
Which is TRUE in regard to warming up before exercise?
(a) Warm-ups are free of injury risk
(b) Doing a warm-up removes injury risk during subsequent exercise
(c) There are physiological costs of warming up, e.g. more need for body
cooling during exercise
(d) Warms-ups have no influence on the injury risk during subsequent exercise
(e) Warm-ups always improve performance by at least 10%
Ans: (c) There are physiological costs of warming up, e.g. more need for
body cooling during exercise
The 10,000-hour myth suggests that anyone can become highly skilled
(world-class) at an activity if they engage in a large volume of what type of
practice.
(a) Deliberate play
(b) Perfect practice
(c) Deliberate practice
(d) Particular practice
Pretest - Stuvia US
,2
Ans: (c) Deliberate practice
Scientific evidence supports the concept of static stretching for increase
range of motion. Which of the following factors has a greater influence over.
(a) Active structures in the muscle (e.g. muscle fascicles)
(b) The viscosity of the muscle tissue (i.e., Fluid resistance)
(c) The anatomical orientation of the muscle (i.e., how many joints it crosses)
(d) None of the above
Ans: (c) The anatomical orientation of the muscle (i.e how many joints it
crosses)
In the context of the Principle of Training, the Principle of Specificity is
described as
(a) No two individuals are the same
(b) Genetic potential limits physiological improvements
(c) A specific exercise will elicit a specific training response
(d) Athletes need to experience training overload to improve performance
Ans: (c) A specific exercise will elicit a specific training response
Which two aspects of recovery from exercise are well supported as being
useful for successful training?
Ans: Sleep, Daily (24-hour) nutritional intake
Pretest - Stuvia US
, 3
Exercise Science is
(a) A blending of offshoot of just two parent science; physics and chemistry
(b) The study of how and why the body responds to physical activity
(c) A broader field of study from Physical Education is
(d) Based more knowledge of females 'than males' responses to exercise
Ans: (b) The study of how and why the body responds to physical activity
Which is TRUE regarding bio-impedance analysis (BIA), as a method to assess
body fat and fat-free mass?
(a) Exercise-induced dehydration will typically lead to overestimation of fat
mass
(b) It is accurate to 1-2% of the true fat or fat-free masses
(c) It is time-consuming and requires specialist expertise
(d) None of these
Ans: (d) None of these are true
The Achilles tendon is an example of which lever?
(a) Class 1 lever
(b) Class 2 lever
(c) Class 3 lever
(d) Class 4 lever
Pretest - Stuvia US
