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COREPOWER C1 CLASS WITH CUES EXAM LATEST 2025 ACTUAL
EXAM WITH COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
Exhale Padahastasana - ANSWER-Gorilla Pose (2-3B)
Toe heel your feet to hips width distance apart
Hinge at your hips and fold forward
Shovel your palms underneath your feet so your toes tickle your
wrist creases
Allow your head and neck to hang heavy
Take an inhale lengthen your spine
Exhale Use the strength of your arms to deepen your stretch
One more inhale here,
Transition from Gorilla - ANSWER-Release your hands, toe/heel
your feet together
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Inhale Utkatasana - ANSWER-Chair pose
Exhale - ANSWER-Hands to heart center
Inhale - ANSWER-Shift forward
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the left
Hook your right elbow on the outside of your left knee
Sink back into your chair bringing your weight into your heels
Continue breathing here
Pull your right knee back in line with your left knee
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
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Exhale Forward Fold - ANSWER-Inhale halfway lift
Exhale Chaturanga Dandasana - ANSWER-Inhale look forward
Come to a seat on your mat
Transition to Crow demo - ANSWER-We have reached our peak
posture of our C1 class which is crow pose or Bakasana. 3
important elements foundation for crow foundation is your hands,
core lock uddiyanda bonda drawing your navel in and up will help
you balance, gaze you want a steady gaze
gaze
I will do a quick demo of crow for you, but if you already have it in
your practice, I invite you to go ahead and get into it now.
Plant your hands shoulder distance apart
Spread your fingers wide
Walk your feet into your hands until your knees meet the back of
your arms on your triceps.
Pull your navel into your spine gaze
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Gaze towards the top of your mat gaze
Begin to shift weight forward
This is crow pose here, or you have the option to lift one toe, both
toe, or fly
If you fall out gently slide down your arms, know that the ground is
not far
Lets all meet in a forward fold and try crow pose together.
When you are finished Meet in child's pose
Inhale take a moment to reconnect with your intention bring it
back into this space
Exhale let go of what you thought would happen
Exhale Balasana - ANSWER-Child's pose
Exhale Adho Mukha Svanasana - ANSWER-Downward Facing
dog
COREPOWER C1 CLASS WITH CUES EXAM LATEST 2025 ACTUAL
EXAM WITH COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
Exhale Padahastasana - ANSWER-Gorilla Pose (2-3B)
Toe heel your feet to hips width distance apart
Hinge at your hips and fold forward
Shovel your palms underneath your feet so your toes tickle your
wrist creases
Allow your head and neck to hang heavy
Take an inhale lengthen your spine
Exhale Use the strength of your arms to deepen your stretch
One more inhale here,
Transition from Gorilla - ANSWER-Release your hands, toe/heel
your feet together
,2|Page
Inhale Utkatasana - ANSWER-Chair pose
Exhale - ANSWER-Hands to heart center
Inhale - ANSWER-Shift forward
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the left
Hook your right elbow on the outside of your left knee
Sink back into your chair bringing your weight into your heels
Continue breathing here
Pull your right knee back in line with your left knee
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
,3|Page
Exhale Forward Fold - ANSWER-Inhale halfway lift
Exhale Chaturanga Dandasana - ANSWER-Inhale look forward
Come to a seat on your mat
Transition to Crow demo - ANSWER-We have reached our peak
posture of our C1 class which is crow pose or Bakasana. 3
important elements foundation for crow foundation is your hands,
core lock uddiyanda bonda drawing your navel in and up will help
you balance, gaze you want a steady gaze
gaze
I will do a quick demo of crow for you, but if you already have it in
your practice, I invite you to go ahead and get into it now.
Plant your hands shoulder distance apart
Spread your fingers wide
Walk your feet into your hands until your knees meet the back of
your arms on your triceps.
Pull your navel into your spine gaze
, 4|Page
Gaze towards the top of your mat gaze
Begin to shift weight forward
This is crow pose here, or you have the option to lift one toe, both
toe, or fly
If you fall out gently slide down your arms, know that the ground is
not far
Lets all meet in a forward fold and try crow pose together.
When you are finished Meet in child's pose
Inhale take a moment to reconnect with your intention bring it
back into this space
Exhale let go of what you thought would happen
Exhale Balasana - ANSWER-Child's pose
Exhale Adho Mukha Svanasana - ANSWER-Downward Facing
dog
