HNF 150 EXAM 5 QUESTIONS WITH DETAILED VERIFIED ANSWERS

HNF 150 EXAM 5 QUESTIONS WITH
DETAILED VERIFIED ANSWERS
How many calories per gram does protein contain?

4 kcal/g

How many calories per gram does fat contain?

9 kcal/g

How many calories per gram does alcohol contain?

7 kcal/g

How many calories per gram does carbohydrates contain?

4 kcal/g

Organic nutrients

carbs, protein, and vitamins

Inorganic nutrients

chemical compounds (dietary minerals), water, and oxygen

Essential Nutrients

The body cannot make the nutrient itself, so the nutrient has to be obtained from food

Nutrients that supply energy/calories

protein, fats, and carbs

Functional foods

Foods that have nutrients that may protect against diseases

What does the credential "R.D." mean?

Registered dietitian with the American Dietetic Association

, What is the recommended, combined daily serving for fruits and veggies?

9 servings (1/2 cup=1 serving)

Nutrient dense

foods rich in nutrients relative to their energy content (calories). Lower calories and higher
nutrients

Classes of nutrients

water, carbs, fats, proteins, vitamins, minerals

Nutrients

Components of food that are indispensable to the body's functioning

Nutrition

The science of how food nourishes the body. The biochemical interaction between food and
beverages, nutrients, genetics and their action, interaction and balance in relation to health and
disease.

Malnutrition

Deficiencies, imbalances, and excesses of nutrients

Nutrition related diseases

Heart disease, cancer, strokes, and diabetes

Food energy is measured in what?

calories (units of energy)

Regulator nutrients

vitamins and minerals

Dietary Supplements

pills, liquids, or powders that contain purified nutrients or other ingredients