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Exam (elaborations)

Semper Fit Basic Fitness Exam With Verified Solutions

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SEMPER FIT BASIC FITNESS EXAM WITH VERIFIED SOLUTIONS

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SEMPER FIT BASIC FITNESS EXAM
WITH VERIFIED SOLUTIONS




Exercise lPhysiology l- lcorrect lanswers l-the lscience lthat ldescribes, lexplains, land luses
lthe lbody's lresponse land ladaption lto lexercise ltraining lto lmaximize lhuman lphysical
lpotential


Optimal lFitness l- lcorrect lanswers l-refers lto lthe lbest lfunctioning llevel lof lfitness la
lMarine lcan lattain. lAt lthe loptimal llevel, lthe lbody lof lthe lMarine lfunctions las lefficiently
las lit lcan


Measurement lof lOptimal lFitness l- lcorrect lanswers l-Timed-runs l
Sit-ups
Pull-ups
Push-ups

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