ISSA BODYBUILDING WEEK 6 EXAM QUESTIONS AND
CORRECT ANSWERS
Deadlifts will help bodybuilding - ANSWER development of lower back
Straight-arm pulldown - ANSWER develops lat growth and focus on Eccentric
phase
never do arm flexion exercises first - ANSWER shrugs and deadlifts
Snatch Grip Deadlift - ANSWER increases don't start from the floor
good for upper back
flat back
mid shin level
utilizing mechanical advantage on drop set pull ups - ANSWER weakest grip
to chin up to pull up
mechanical advantage drop set - ANSWER reduce the angle
isolation to compound set example - ANSWER fly set with press
neuroblast training - ANSWER fast lifting in a bid to pump blood into muscles
myofibrillar hypertrophy - ANSWER highest intensity and lowest reps
1 to 5 rep range with over 85% of 1 RM
sarcoplasmic hypertrophy - ANSWER Increase in volume of the sarcoplasmic
fluid inside the muscle cell with no concomitant increase in strength.
fluid is 25% to 30% of the muscles size
saroplasmic hypertrophy is achieved with - ANSWER high volume and high
reps
, even though the muscle became larger - ANSWER the number of muscle fibers
per unit lessened, thus muscle strength does not enhance
Powerlifters with very low amounts of body fat look quite different and seem to
be a different shape than bodybuilders who are the same percentage of body fat,
even though the two weigh an equal amount. - ANSWER true
You can't achieve complete isolation, but do your best; synergist and stabilizer
muscles will be to some extent activated, but try to position the load on the
correct muscles. - ANSWER true
isolation exercises - ANSWER cause overload
Doing an exercise on one side repeatedly is an excellent idea not only to know a
particular weakness or imbalance but also to halt it right in its tracks! -
ANSWER true
A muscle has an insertion and an origin: The origin is the non-moving part, and
the insertion is the moving part. To fully develop a muscle, you have to hit both
actions of the muscle. - ANSWER true
Origin/insertion supersets were brought in by Charles Poliquin. The Poliquin
example of supersetting close grip chin-ups with incline dumbbell bicep curls
was used for biceps. - ANSWER true
It is most important to prioritize slow-developing body parts in your workout
routine so that the most body development is attained. Prioritization does not
always mean training what is a top priority at the beginning of the week; it does
take some planning and creativity.
- ANSWER true
Scientific studies confirm that exercise on a firm platform is most effective way
of loading central muscles.
- ANSWER true
CORRECT ANSWERS
Deadlifts will help bodybuilding - ANSWER development of lower back
Straight-arm pulldown - ANSWER develops lat growth and focus on Eccentric
phase
never do arm flexion exercises first - ANSWER shrugs and deadlifts
Snatch Grip Deadlift - ANSWER increases don't start from the floor
good for upper back
flat back
mid shin level
utilizing mechanical advantage on drop set pull ups - ANSWER weakest grip
to chin up to pull up
mechanical advantage drop set - ANSWER reduce the angle
isolation to compound set example - ANSWER fly set with press
neuroblast training - ANSWER fast lifting in a bid to pump blood into muscles
myofibrillar hypertrophy - ANSWER highest intensity and lowest reps
1 to 5 rep range with over 85% of 1 RM
sarcoplasmic hypertrophy - ANSWER Increase in volume of the sarcoplasmic
fluid inside the muscle cell with no concomitant increase in strength.
fluid is 25% to 30% of the muscles size
saroplasmic hypertrophy is achieved with - ANSWER high volume and high
reps
, even though the muscle became larger - ANSWER the number of muscle fibers
per unit lessened, thus muscle strength does not enhance
Powerlifters with very low amounts of body fat look quite different and seem to
be a different shape than bodybuilders who are the same percentage of body fat,
even though the two weigh an equal amount. - ANSWER true
You can't achieve complete isolation, but do your best; synergist and stabilizer
muscles will be to some extent activated, but try to position the load on the
correct muscles. - ANSWER true
isolation exercises - ANSWER cause overload
Doing an exercise on one side repeatedly is an excellent idea not only to know a
particular weakness or imbalance but also to halt it right in its tracks! -
ANSWER true
A muscle has an insertion and an origin: The origin is the non-moving part, and
the insertion is the moving part. To fully develop a muscle, you have to hit both
actions of the muscle. - ANSWER true
Origin/insertion supersets were brought in by Charles Poliquin. The Poliquin
example of supersetting close grip chin-ups with incline dumbbell bicep curls
was used for biceps. - ANSWER true
It is most important to prioritize slow-developing body parts in your workout
routine so that the most body development is attained. Prioritization does not
always mean training what is a top priority at the beginning of the week; it does
take some planning and creativity.
- ANSWER true
Scientific studies confirm that exercise on a firm platform is most effective way
of loading central muscles.
- ANSWER true
