YTT200 FINAL EXAM|
QUESTIONS AND CORRECT DETAILED ANSWERS | ALREADY
SCORED A+ | NEW 2025
1. Which ancient religion do the roots of yoga derive from? ANS Jainism,
Buddhism, Hinduism
2. What is the sanskrit meaning of the word 'yoga'? ANS To make one
3. Which of the following Yamas means to be honest with ourselves and
others? ANS Satya
4. Which of the five Niyamas focus on treating your body as a temple? ANS
Saucha
5. The term medial means which of the following? ANS Closer to the midline
6. Which of the following types of movements happen in the sagittal plane?
ANS -
Extension and flexion
7. Which of the following are functions of the skeletal system? ANS
Protection, support, red blood cell production
8. Which type of connective tissue connects bones to other bones? ANS
Ligament
9. Fibrous connective tissues contain which two types of proteins? Select two
answers. ANS Elastin and collagen
10. Cells that break down bone tissue are called ANS ANS Osteoclasts
11. Which type of connective tissue connects muscles to bones? ANS Tendon
https://www.stuvia.com/user/Mboffin 1/
10
, 12. Which of the following type of joints is the most moveable? ANS Synovial
13. Bone tissue is continually being broken down and rebuilt. ANS True
14. The origin of a muscle is the attachment that is ANS Generally considered
to be more stable
15. A muscle that is primarily responsible for creating a particular movement
is called the for that movement. ANS Agonist
16. When a muscle contracts, but no movement occurs, what type of contrac-
tion is that? ANS Isometric
17. In an eccentric contraction, the muscle contracts as it
? ANS Lengthens
18. Which of the following are functions of the spine? ANS Protection of spinal
cord, weight bearing support, movement
19. L1-L5 vertebrae are located in which section of the spine? ANS Lumbar
20. Side bending creates what type of movement in the spine? ANS Lateral
flexion
21. Which of the following is not a movement of the spine? ANS Internal rotatio
22. The anatomical name for the throat is the ANS ANS Pharynx
23. What is the primary muscle of inhalation? ANS Diaphragm
24. In Chatarunga, the elbows should be bent at about which degree? ANS 90
25. How many cervical vertebrae are there? ANS 7
26. Due to the bucket handle movement, the volume of the ribcage
as the ribs lift during inhalation. ANS Increases
https://www.stuvia.com/user/Mboffin 2/
10
QUESTIONS AND CORRECT DETAILED ANSWERS | ALREADY
SCORED A+ | NEW 2025
1. Which ancient religion do the roots of yoga derive from? ANS Jainism,
Buddhism, Hinduism
2. What is the sanskrit meaning of the word 'yoga'? ANS To make one
3. Which of the following Yamas means to be honest with ourselves and
others? ANS Satya
4. Which of the five Niyamas focus on treating your body as a temple? ANS
Saucha
5. The term medial means which of the following? ANS Closer to the midline
6. Which of the following types of movements happen in the sagittal plane?
ANS -
Extension and flexion
7. Which of the following are functions of the skeletal system? ANS
Protection, support, red blood cell production
8. Which type of connective tissue connects bones to other bones? ANS
Ligament
9. Fibrous connective tissues contain which two types of proteins? Select two
answers. ANS Elastin and collagen
10. Cells that break down bone tissue are called ANS ANS Osteoclasts
11. Which type of connective tissue connects muscles to bones? ANS Tendon
https://www.stuvia.com/user/Mboffin 1/
10
, 12. Which of the following type of joints is the most moveable? ANS Synovial
13. Bone tissue is continually being broken down and rebuilt. ANS True
14. The origin of a muscle is the attachment that is ANS Generally considered
to be more stable
15. A muscle that is primarily responsible for creating a particular movement
is called the for that movement. ANS Agonist
16. When a muscle contracts, but no movement occurs, what type of contrac-
tion is that? ANS Isometric
17. In an eccentric contraction, the muscle contracts as it
? ANS Lengthens
18. Which of the following are functions of the spine? ANS Protection of spinal
cord, weight bearing support, movement
19. L1-L5 vertebrae are located in which section of the spine? ANS Lumbar
20. Side bending creates what type of movement in the spine? ANS Lateral
flexion
21. Which of the following is not a movement of the spine? ANS Internal rotatio
22. The anatomical name for the throat is the ANS ANS Pharynx
23. What is the primary muscle of inhalation? ANS Diaphragm
24. In Chatarunga, the elbows should be bent at about which degree? ANS 90
25. How many cervical vertebrae are there? ANS 7
26. Due to the bucket handle movement, the volume of the ribcage
as the ribs lift during inhalation. ANS Increases
https://www.stuvia.com/user/Mboffin 2/
10
