YOGA TEACHER TRAINING FINAL EXAM| 2025 | 110
ACTUAL Q & A| LATEST UPDATE
1. 5 Koshas ANS Sheaths ANS Anamayakosha, Pranamayakosha,
Manomayakosha, Vj- nanamayakosha, Anandamayakosha
2. Annamaya kosha ANS Anna means food the outermost of the koshas is
called the sheath of food
3. Pranamaya kosha ANS Prana means energy.
4. Manamaya kosha ANS Mana means mind.
5. Vijnanamaya kosha ANS Vijnana means knowing
6. Anandamaya kosha ANS Ananda means bliss
7. 3 Gunas ANS Rajas, tamas, sattva
8. 6 types of joints ANS ball & socket, hinge, ellipsoidal, saddle (elbow), pivot,
gliding,
9. 4 movements of shoulders ANS protraction, retration, elevation, depression
10. prana ANS the life energy that rides the breath
11. Pancha Vayu ANS 5 winds/ 5 directions of the breath
12. 5 directions of the breath ANS pranavayu, apanavayu, vyanavayu,
samanavayu, udana vayu
13. pranavayu ANS inhale, upward, lifting
14. apanavayu ANS exhale, grounding, stability
15. vyanavayu ANS flow of prana out to extremities
16. Samanavayu ANS contracting to the core, digestive fire
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, 17. udanavayu ANS special pathway that moves up to top chakra (sahasrara)
18. chakras ANS muladara, svadhisthana, manipura, anahata, visuddha,
anjana, sa- hasrara
19. Tibialis Anterior ANS dorsiflexion of foot, inversion
20. peroneus longus ANS plantarflexions, eversion
21. Atha ANS now
22. shastras ANS holy teachings ANS Upanishads, Gita, Mahabarata
23. samadhi ANS a mind that is well placed is placed in samadhi, absorbed
24. chitta vritta ANS turnings of the mind
25. dharma ANS duty or nature, essential quality
26. Chittaya Dharmi ANS Conditions of the mind ANS
Ksipta/tossed, mudam/sleepy/dull, viskiptam/sometimes distracted, ekagman/one-
pointedfocus, nirudham/still/stopped/resting
27. ksipta ANS tossed mind
28. mudam ANS dull mind
29. viskiptam ANS sometimes distracted
30. ekagman ANS one pointed
31. nirudham ANS still, stopped, at rest
32. prakriti ANS nature
33. purusha ANS consciousness
https://www.stuvia.com/user/Mboffin 2/9
ACTUAL Q & A| LATEST UPDATE
1. 5 Koshas ANS Sheaths ANS Anamayakosha, Pranamayakosha,
Manomayakosha, Vj- nanamayakosha, Anandamayakosha
2. Annamaya kosha ANS Anna means food the outermost of the koshas is
called the sheath of food
3. Pranamaya kosha ANS Prana means energy.
4. Manamaya kosha ANS Mana means mind.
5. Vijnanamaya kosha ANS Vijnana means knowing
6. Anandamaya kosha ANS Ananda means bliss
7. 3 Gunas ANS Rajas, tamas, sattva
8. 6 types of joints ANS ball & socket, hinge, ellipsoidal, saddle (elbow), pivot,
gliding,
9. 4 movements of shoulders ANS protraction, retration, elevation, depression
10. prana ANS the life energy that rides the breath
11. Pancha Vayu ANS 5 winds/ 5 directions of the breath
12. 5 directions of the breath ANS pranavayu, apanavayu, vyanavayu,
samanavayu, udana vayu
13. pranavayu ANS inhale, upward, lifting
14. apanavayu ANS exhale, grounding, stability
15. vyanavayu ANS flow of prana out to extremities
16. Samanavayu ANS contracting to the core, digestive fire
https://www.stuvia.com/user/Mboffin 1/9
, 17. udanavayu ANS special pathway that moves up to top chakra (sahasrara)
18. chakras ANS muladara, svadhisthana, manipura, anahata, visuddha,
anjana, sa- hasrara
19. Tibialis Anterior ANS dorsiflexion of foot, inversion
20. peroneus longus ANS plantarflexions, eversion
21. Atha ANS now
22. shastras ANS holy teachings ANS Upanishads, Gita, Mahabarata
23. samadhi ANS a mind that is well placed is placed in samadhi, absorbed
24. chitta vritta ANS turnings of the mind
25. dharma ANS duty or nature, essential quality
26. Chittaya Dharmi ANS Conditions of the mind ANS
Ksipta/tossed, mudam/sleepy/dull, viskiptam/sometimes distracted, ekagman/one-
pointedfocus, nirudham/still/stopped/resting
27. ksipta ANS tossed mind
28. mudam ANS dull mind
29. viskiptam ANS sometimes distracted
30. ekagman ANS one pointed
31. nirudham ANS still, stopped, at rest
32. prakriti ANS nature
33. purusha ANS consciousness
https://www.stuvia.com/user/Mboffin 2/9
