Core Power Yoga C1 Sequence UPDATED Exam Questions and CORRECT Answers

Core Power Yoga C1 Sequence UPDATED
Exam Questions and CORRECT Answers
Integration Series - CORRECT ANSWER - 1. Child's pose
2. Downward facing dog
3. Ragdoll


Intention - CORRECT ANSWER - 1. Stand at attention
2. Introduce theme


Sun Salutation A - CORRECT ANSWER - 1. Mountain pose
2. Forward fold
3. Halfway lift
4. High to Low Plank
5. Upward Facing Dog
6. Downward Facing Dog


How many times does you complete Sun Salutation A? - CORRECT ANSWER - 3 times
out of


Sun Salutation B - CORRECT ANSWER - 1. Chair pose
2. Forward Fold
3. Halfway Lift
4. High to Low Plank
5. Upward Facing Dog
6. Downward Facing Dog
- Lift Leg
7. Warrior Two

, 8. Extended side angle
9. Reverse Warrior
10. High to Low Plank
11. Upward Facing Dog
12. Downward Facing Dog


Core Series - CORRECT ANSWER - 1. Reclined Bound Angle Sit Ups
2. Yogi Bicycles
3. Boat Pose


Crescent Lunge Series - CORRECT ANSWER - - Lift Leg
1. Crescent lunge
-Hands together, Lean forward
2. Revolved Crescent Lunge
-Inhale to center
3. Runners lunge
4. Side Plank
- chaturanga
5. Chair Pose
6. Prayer twist
7. Gorilla Pose (hands to feet)
8. Crow Pose


Balancing Series - CORRECT ANSWER - 1. Eagle Pose
2. Dancers Pose
3. Tree Pose


Triangle Series - CORRECT ANSWER - 1. Warrior one