CANFITPRO Personal Training Specialist Theory Exam | Actual Questions with Verified Answers| 100% Correct| Latest 2025/2026 Update.

CANFITPRO Personal Training Specialist i,- i,- i,- i,-




Theory Exam | Actual Questions with i,- i,- i,- i,- i,- i,-




Verified Answers| 100% Correct| Latest i,- i,- i,- i,- i,-




2025/2026 Update. i,-




The main energy source of the anaerobic (glycolytic) system is
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Carbohydrates


The main energy source of the aerobic (glycolytic) system is
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Carbohydrates


The main energy source of the aerobic fatty acid oxidation system
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is
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What are the four systems the human body uses when forming
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ATP? 1. ATP-CP
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2. Anaerobic (glycolytic) system
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3. Aerobic (glycolytic) system
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4. Fatty acid oxidation system
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,Anaerobic The __________ systems are limited and efficient for
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only short bouts of activity
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Aerobic The ________ system uses an abundant supply of fat
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and carbohydrate to create ATP to fuel long bouts of activity
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What does PFITT stand for?
i,- i,- i,- i,- i,- i,-Purpose, Frequency, Intensity, i,- i,- i,-



Time and Type of exercise
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This principle suggests that program design must accommodate
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every client's individual needs
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This principle suggests that if clients want to improve a particular
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aspect of their performance, they have to train that specifically
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Specificity
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This principle suggests that clients must continually challenge
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their fitness to see significant improvement over time
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Progressive overload i,-




This principle becomes increasingly important as clients'
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workouts become more successful, and should be a mandatory
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principle of training Recovery i,- i,- i,- i,-

, This principle suggests that the strengthening of joints will result
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in the ability to sustain subsequently greater stresses in training
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and have greater resistance to injury
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This principle suggests that people who are well developed
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through all components of fitness are less prone to injury and
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more likely to perform better in sport and life
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development


This principle suggests that when training ceases, the body will
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gradually return to its pre-training state
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This principle suggests that after a level of fitness has been
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achieved, it can be maintained with less work than was needed to
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attain it Maintenance
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What are the 5 stages of behavioural change?
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Precontemplation, Contemplation, Preparation, Action, i,- i,- i,- i,-



Maintenance


In which stage of change would a PTS discuss health risks, myths
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and fears, and provide client with general education?
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Precontemplation