Semper Fit Basic Fitness Questions and answers..

Semper Fit Basic Fitness Questions and
answers.
Exercise Physiology - (correct answer) -
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the science that describes, explains, and uses the body's response and adaption to
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exercise training to maximize human physical potential
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Optimal Fitness - (correct answer) -
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refers to the best functioning level of fitness a Marine can attain. At the optimal level
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, the body of the Marine functions as efficiently as it can
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Measurement of Optimal Fitness - (correct answer) - Timed-runs gf gf gf gf gf gf gf gfgf gf




Sit-ups
Pull-ups
Push-ups
Survivability in combat gf gf




Ability to accomplish the missions assigned to you without undue fatigue or injury
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Ability to drive on in a combat environment
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Connection Between Physiology and Fitness - (correct answer) - Endurance
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Flexibility
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Power
Balance
Agility
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Coordination
Muscle Strength - (correct answer) - the amount of force a muscle can produce
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Muscular Endurance - (correct answer) -
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the ability of a muscle to contract repeatedly without fatiguing or to maintain a cont
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raction for an extended period of time
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Cardio- pulmonary Endurance - (correct answer) -
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the ability of the heart and lungs to work efficiently over an extended period of time
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and provide oxygen to the working muscles
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