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CATA EXAM LATEST 2025 ACTUAL EXAM WITH COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED
ANSWERS) |ALREADY GRADED A+| ||PROFESSOR VERIFIED||
||BRANDNEW!!!||
Normal sweat loss during exercises averages at ______ L per
hour - ANSWER-1.5
Heat loss through evaporation becomes severely impaired at a
humidity level of ________ and practically stops when humidity
reaches _______ - ANSWER-65%, 75%
List at least 3 factors that can affect an individual's sweat rate: -
ANSWER-An athlete's height & weight, heavier athletes sweat
more
Degree of acclimatization
Level of fitness
Hydration status
Environmental conditions
Intensity & duration of activity
Heredity
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Clothing
True or false, heat illness is not preventable - ANSWER-False
The easiest way to monitor hydration status is: - ANSWER-
Checking the color of urine
It is recommended that athletes drink ________ cups of water or
sports drink ______ hours before exercise, and aprx _____ cup
(s) of water or sports drink ________ minutes before exercise -
ANSWER-2-2.5 cups, 2-3 hours, 1 cup, 10-20min before
____________ is a condition involving fluid/electrolyte disorder
that results in an abnormally low concentration of sodium in the
blood - ANSWER-Hyponatremia
The condition listed above can be prevented by: - ANSWER-
Ensuring that fluid intake does not exceed fluid loss during
exercise
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An individual is said to have mild dehydration when fluids lost are
less than ______ of body weight - ANSWER-2%
True or false, mild dehydration does not impair cardiovascular
and thermoregulatory responses in the body - ANSWER-False
True or false, by the time thirst develops, the body is already
dehydrated - ANSWER-True
True or false, athletes should have unlimited access to fluids
during exercise - ANSWER-True
True or false, it has been shown that water is the most effective
rehydrator - ANSWER-False, sports drinks are shown to be more
effective than just water alone
True or false: for vigorous exercise lasting more than 1 hour, the
addition of carbohydrates and electrolytes in fluids does not
enhance performance - ANSWER-False
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A ______% carbohydrate solution is optimal for the quickest fluid
absorption, however a concentration that is greater than _____%
will slow gastric emptying - ANSWER-6, 8
The first ________ weeks of preseason has the greatest risk of
exertional heat illness - ANSWER-2-3
True or False: acclimatization is about becoming accustomed to
heat and exercising in hot temperatures - ANSWER-True
Which of the following statements is true?
A 50% acclimatization can be achieved in first 5-6 days of training
For the 1-2 weeks of preseason, practice should be limited to 2hrs
per day
Full equipment can be worn during the start of preseason, but
practice times should be limited
Each practice should be broken down into 20min of work,
followed by 20min of rest in the shade - ANSWER-Each practice
CATA EXAM LATEST 2025 ACTUAL EXAM WITH COMPLETE
QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED
ANSWERS) |ALREADY GRADED A+| ||PROFESSOR VERIFIED||
||BRANDNEW!!!||
Normal sweat loss during exercises averages at ______ L per
hour - ANSWER-1.5
Heat loss through evaporation becomes severely impaired at a
humidity level of ________ and practically stops when humidity
reaches _______ - ANSWER-65%, 75%
List at least 3 factors that can affect an individual's sweat rate: -
ANSWER-An athlete's height & weight, heavier athletes sweat
more
Degree of acclimatization
Level of fitness
Hydration status
Environmental conditions
Intensity & duration of activity
Heredity
,2|Page
Clothing
True or false, heat illness is not preventable - ANSWER-False
The easiest way to monitor hydration status is: - ANSWER-
Checking the color of urine
It is recommended that athletes drink ________ cups of water or
sports drink ______ hours before exercise, and aprx _____ cup
(s) of water or sports drink ________ minutes before exercise -
ANSWER-2-2.5 cups, 2-3 hours, 1 cup, 10-20min before
____________ is a condition involving fluid/electrolyte disorder
that results in an abnormally low concentration of sodium in the
blood - ANSWER-Hyponatremia
The condition listed above can be prevented by: - ANSWER-
Ensuring that fluid intake does not exceed fluid loss during
exercise
,3|Page
An individual is said to have mild dehydration when fluids lost are
less than ______ of body weight - ANSWER-2%
True or false, mild dehydration does not impair cardiovascular
and thermoregulatory responses in the body - ANSWER-False
True or false, by the time thirst develops, the body is already
dehydrated - ANSWER-True
True or false, athletes should have unlimited access to fluids
during exercise - ANSWER-True
True or false, it has been shown that water is the most effective
rehydrator - ANSWER-False, sports drinks are shown to be more
effective than just water alone
True or false: for vigorous exercise lasting more than 1 hour, the
addition of carbohydrates and electrolytes in fluids does not
enhance performance - ANSWER-False
, 4|Page
A ______% carbohydrate solution is optimal for the quickest fluid
absorption, however a concentration that is greater than _____%
will slow gastric emptying - ANSWER-6, 8
The first ________ weeks of preseason has the greatest risk of
exertional heat illness - ANSWER-2-3
True or False: acclimatization is about becoming accustomed to
heat and exercising in hot temperatures - ANSWER-True
Which of the following statements is true?
A 50% acclimatization can be achieved in first 5-6 days of training
For the 1-2 weeks of preseason, practice should be limited to 2hrs
per day
Full equipment can be worn during the start of preseason, but
practice times should be limited
Each practice should be broken down into 20min of work,
followed by 20min of rest in the shade - ANSWER-Each practice
