NUTR 280 Final exam JMU
Theimer
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Terms in this set (204)
No weight loss BMI < 25 kg/m
needed
weight loss BMI > 30 kg/m
recommended
significantly Losing 5% to 15% of body weight
reduces health
risks associated
with being
overweight or
obese
,1/2 to 2 Weight loss should be gradual
lbs/week;
equates to 500
calories
reduction per
day
leads to lower Severe calorie restriction
BMR and lead
to loss of body
proteins and
water
you're more If you lose weight rapidly
likely to regain
weight
repeated cycle Yo-yo dieting or weight cycling
of weight loss &
weight gain
,-choose Decreasing energy intakes
nutrient dense
foods
-
multivitamins/mi
neral
supplements
recommended
with intakes less
than 1200
calories/day
-intakes less
than 800
calories should
be done under
medical
supervision
150 minutes of 2010 dietary guidelines for
moderate Americans recommendation on
intensity physical activity
aerobic activity
per week *some
may need to do
more minutes
per week
, a process that is behavior modification
used to
gradually and
permanently
change habitual
behaviors
a. identify ABCS of behavior modification
antecedents
b. recognize the
behavior
c. see the
consequences
c. modify the
behavior
d. enjoy the
new
consequence
Theimer
Save
Terms in this set (204)
No weight loss BMI < 25 kg/m
needed
weight loss BMI > 30 kg/m
recommended
significantly Losing 5% to 15% of body weight
reduces health
risks associated
with being
overweight or
obese
,1/2 to 2 Weight loss should be gradual
lbs/week;
equates to 500
calories
reduction per
day
leads to lower Severe calorie restriction
BMR and lead
to loss of body
proteins and
water
you're more If you lose weight rapidly
likely to regain
weight
repeated cycle Yo-yo dieting or weight cycling
of weight loss &
weight gain
,-choose Decreasing energy intakes
nutrient dense
foods
-
multivitamins/mi
neral
supplements
recommended
with intakes less
than 1200
calories/day
-intakes less
than 800
calories should
be done under
medical
supervision
150 minutes of 2010 dietary guidelines for
moderate Americans recommendation on
intensity physical activity
aerobic activity
per week *some
may need to do
more minutes
per week
, a process that is behavior modification
used to
gradually and
permanently
change habitual
behaviors
a. identify ABCS of behavior modification
antecedents
b. recognize the
behavior
c. see the
consequences
c. modify the
behavior
d. enjoy the
new
consequence
