NASM GFI Test Questions And Already
Passed Solutions.
AFAA 5 Qs - Answer PESAP (purpose, eff, safety, accuracy, participants)
8 standard anatomic positions - Answer ant, post, sup, inf, prox, dist, lat, med
plane that divides body into front and back - Answer frontal
forward and backward movements as if walls to left and right side of the body - Answer
sagittal
plane that allows rotations - Answer transverse
muscle shortens to overcome outside resistance - Answer concentric
moving to control a force while lengthening a muscle - Answer eccentric
How long for Golgi tendon organs to signal the brain to relax muscles during stretching - Answer
30 sec
muscles used mainly for anaerobic activity - Answer Type II fibers
muscles for cross-country skiing and distance running - Answer Type I fibers
agonist muscle function - Answer prime mover
muscle assists agonist - Answer synergist
length that muscle produces tension or force - Answer length-tension
, joints for gliding, hinge, pivot, ball-and-socker - Answer synovial
systems of kinetic chain (Human Movement system) - Answer nervous, muscular, skeletal
Avg resting HR for untrained adult - Answer 70-80 bpm
respiratory system includes - Answer lungs, passageways, collects oxygen from outside into
the blood
paths for cells to generate energy - Answer ATP-PC, glycolysis, aerobic
combines multiple types of exercise for higher performance - Answer integrated fitness
specific exercises to help improve movement - Answer movement prep
stretching for imbalances - Answer static
dynamic stretching is for - Answer advanced
methods to activate the core - Answer drawing in and bracing
unstable but controlled training - Answer proprioceptively enriched
reduce force, stabilize, then concentric force - Answer integrated performance paradigm
monitor to determine if being overtrained - Answer resting HR
adaptations of resistance training - Answer stabilization endurance, strength, hypertrophy,
power (4)
results in alarm, adaptation, and exhaustion - Answer general adaptation syndrome
Passed Solutions.
AFAA 5 Qs - Answer PESAP (purpose, eff, safety, accuracy, participants)
8 standard anatomic positions - Answer ant, post, sup, inf, prox, dist, lat, med
plane that divides body into front and back - Answer frontal
forward and backward movements as if walls to left and right side of the body - Answer
sagittal
plane that allows rotations - Answer transverse
muscle shortens to overcome outside resistance - Answer concentric
moving to control a force while lengthening a muscle - Answer eccentric
How long for Golgi tendon organs to signal the brain to relax muscles during stretching - Answer
30 sec
muscles used mainly for anaerobic activity - Answer Type II fibers
muscles for cross-country skiing and distance running - Answer Type I fibers
agonist muscle function - Answer prime mover
muscle assists agonist - Answer synergist
length that muscle produces tension or force - Answer length-tension
, joints for gliding, hinge, pivot, ball-and-socker - Answer synovial
systems of kinetic chain (Human Movement system) - Answer nervous, muscular, skeletal
Avg resting HR for untrained adult - Answer 70-80 bpm
respiratory system includes - Answer lungs, passageways, collects oxygen from outside into
the blood
paths for cells to generate energy - Answer ATP-PC, glycolysis, aerobic
combines multiple types of exercise for higher performance - Answer integrated fitness
specific exercises to help improve movement - Answer movement prep
stretching for imbalances - Answer static
dynamic stretching is for - Answer advanced
methods to activate the core - Answer drawing in and bracing
unstable but controlled training - Answer proprioceptively enriched
reduce force, stabilize, then concentric force - Answer integrated performance paradigm
monitor to determine if being overtrained - Answer resting HR
adaptations of resistance training - Answer stabilization endurance, strength, hypertrophy,
power (4)
results in alarm, adaptation, and exhaustion - Answer general adaptation syndrome
