ACE Group Fitness Instructor chapter 3 Test
Questions And Accurate Answers.
Cues such as "ankles under soft knees, under neutral hips, navel in, shoulders back and down,
eyes forward with chin down" would be appropriate for what category of movements?
a) bilateral standing
b) unilateral standing
c) quadruped
d) supine - Answer a)
Cues such as "Palms under gently flexed elbows, knees under hips, neutral spine, head and hips,
feet pointing in the same direction, fingers pointing forward"
a) bilateral standing
b) unilateral standing
c) quadruped
d) supine - Answer c)
It is the "crossover" point - a level of intensity at which blood lactate accumulates faster than it
can be cleared, which causes the person to breathe faster in an effort to blow off the extra CO2
produced - Answer What is the first ventilatory threshold (VT1)?
How many vertebrae are in the cervical spine? - Answer 7
How many vertebrae are in the thoracic spine? - Answer 12
How many vertebrae are in the lumbar spine? - Answer 5
Horizontal abduction is defined as:
a) a frontal plane movement in which a bone moves away from the midline around a joint
b) a horizontal plane movement in which 2 bones increase in angle around a joint
c) a sagittal plane movement, in which 2 bones decrease in angle around a joint
d) a transverse plane movement in which a bone moves away from the midline around a joint -
, b) extension
c) horizontal abduction
d) abduction - Answer a)
A bench press occurs in which plane of motion?
a) sagittal plane
b) frontal plane
c) transverse plane - Answer transverse plane
A wide grip push-up is an example of shoulder:
a) abduction
b) extension
c) horizontal adduction
d) horizontal abduction - Answer c)
Lateral shoulder raises occur in which plane?
a) sagittal plane
b) frontal plane
c) transverse plane - Answer b)
The dorsal side of your foot is:
a) top
b) back
c) bottom
d) side - Answer a)
What general cue should a GFI give to a class in which several participants exhibit exaggerated
lordosis during exercises?
a) Relax the shoulders
b) Contract the back extensors
c) Contract the abdominals
Questions And Accurate Answers.
Cues such as "ankles under soft knees, under neutral hips, navel in, shoulders back and down,
eyes forward with chin down" would be appropriate for what category of movements?
a) bilateral standing
b) unilateral standing
c) quadruped
d) supine - Answer a)
Cues such as "Palms under gently flexed elbows, knees under hips, neutral spine, head and hips,
feet pointing in the same direction, fingers pointing forward"
a) bilateral standing
b) unilateral standing
c) quadruped
d) supine - Answer c)
It is the "crossover" point - a level of intensity at which blood lactate accumulates faster than it
can be cleared, which causes the person to breathe faster in an effort to blow off the extra CO2
produced - Answer What is the first ventilatory threshold (VT1)?
How many vertebrae are in the cervical spine? - Answer 7
How many vertebrae are in the thoracic spine? - Answer 12
How many vertebrae are in the lumbar spine? - Answer 5
Horizontal abduction is defined as:
a) a frontal plane movement in which a bone moves away from the midline around a joint
b) a horizontal plane movement in which 2 bones increase in angle around a joint
c) a sagittal plane movement, in which 2 bones decrease in angle around a joint
d) a transverse plane movement in which a bone moves away from the midline around a joint -
, b) extension
c) horizontal abduction
d) abduction - Answer a)
A bench press occurs in which plane of motion?
a) sagittal plane
b) frontal plane
c) transverse plane - Answer transverse plane
A wide grip push-up is an example of shoulder:
a) abduction
b) extension
c) horizontal adduction
d) horizontal abduction - Answer c)
Lateral shoulder raises occur in which plane?
a) sagittal plane
b) frontal plane
c) transverse plane - Answer b)
The dorsal side of your foot is:
a) top
b) back
c) bottom
d) side - Answer a)
What general cue should a GFI give to a class in which several participants exhibit exaggerated
lordosis during exercises?
a) Relax the shoulders
b) Contract the back extensors
c) Contract the abdominals
