Semper Fit Basic Fitness Course -
marinenet Study Guide Exam And Actual
Answers.
Which of the following best defines exercise physiology? - Answer The body prepares for and
performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of - Answer optimal fitness
Which of the following tests can measure a Marine's optimal fitness? - Answer Timed runs
Unoxygenated blood returning from the body enters the __________ side of the heart and is
then pumped through the __________ ventricle to the lungs. - Answer Right;Right
As a result of regular exercise, what change occurs in the heart and blood vessels? - Answer
Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by the - Answer VO2
Which molecule provides the energy for muscle contraction? - Answer Adenosine tri-
phosphate
Which statement below is true concerning the anaerobic energy pathway? - Answer Breaks
down sugar molecules called glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually available to the
working muscle; it can provide energy for a long period of time? - Answer Aerobic
The warm-up should last approximately _______ minutes. - Answer 5 - 15
What is the goal of flexibility training? - Answer Improve the joints range of motion.
, Acceleration is the ability to - Answer increase speed over a short amount of time.
Which of the following describes the back pedal? - Answer Backwards running movement
Which is one of the techniques for performing speed and agility drills? - Answer Accelerate
with 100% effort.
What are the muscles that surround the body's center of mass? - Answer Core
Which muscle group stabilizes the pelvis and provides a solid base of support for movements of
the arms and legs? - Answer Core musculature
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James perform to
reach his goal? - Answer Hip rollers
What is the term given to one cycle of an exercise movement from start to finish? - Answer
Repetition
While _________________ may be desirable and visually pleasing, it does not necessarily help
to enhance performance. - Answer muscle size
What principle of goal setting expresses your goals in specific, measurable and behavioral
terms? - Answer Specific goals
The five essential training principles are: - Answer Exercise order, exercise selection, frequency,
intensity and volume, and rest.
How many hours between training sessions should you allow for small muscle groups to
recover? - Answer 48
SSgt Jones spends very little time lifting weights in the gym. He usually performs one set per
exercise. SSgt Jones believes that exercise ________________ is the key to building a well-
rounded physique. - Answer frequency
marinenet Study Guide Exam And Actual
Answers.
Which of the following best defines exercise physiology? - Answer The body prepares for and
performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of - Answer optimal fitness
Which of the following tests can measure a Marine's optimal fitness? - Answer Timed runs
Unoxygenated blood returning from the body enters the __________ side of the heart and is
then pumped through the __________ ventricle to the lungs. - Answer Right;Right
As a result of regular exercise, what change occurs in the heart and blood vessels? - Answer
Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by the - Answer VO2
Which molecule provides the energy for muscle contraction? - Answer Adenosine tri-
phosphate
Which statement below is true concerning the anaerobic energy pathway? - Answer Breaks
down sugar molecules called glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually available to the
working muscle; it can provide energy for a long period of time? - Answer Aerobic
The warm-up should last approximately _______ minutes. - Answer 5 - 15
What is the goal of flexibility training? - Answer Improve the joints range of motion.
, Acceleration is the ability to - Answer increase speed over a short amount of time.
Which of the following describes the back pedal? - Answer Backwards running movement
Which is one of the techniques for performing speed and agility drills? - Answer Accelerate
with 100% effort.
What are the muscles that surround the body's center of mass? - Answer Core
Which muscle group stabilizes the pelvis and provides a solid base of support for movements of
the arms and legs? - Answer Core musculature
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl James perform to
reach his goal? - Answer Hip rollers
What is the term given to one cycle of an exercise movement from start to finish? - Answer
Repetition
While _________________ may be desirable and visually pleasing, it does not necessarily help
to enhance performance. - Answer muscle size
What principle of goal setting expresses your goals in specific, measurable and behavioral
terms? - Answer Specific goals
The five essential training principles are: - Answer Exercise order, exercise selection, frequency,
intensity and volume, and rest.
How many hours between training sessions should you allow for small muscle groups to
recover? - Answer 48
SSgt Jones spends very little time lifting weights in the gym. He usually performs one set per
exercise. SSgt Jones believes that exercise ________________ is the key to building a well-
rounded physique. - Answer frequency
