Stress Management Exam 4 (final)
2025 Questions and Answers
_______ influences not social influences are the influences that are most likely to cause the greatest
stress in one's life - ANSWER✔✔-Psychointrapersonal
It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated
by perceived stress - ANSWER✔✔-75-85 percent
According to the Stages of Change Model, having a _____________________ is actually part of
one's progress - ANSWER✔✔-relapse with a negative behavior
Making _______ is encouraged in the creative process - ANSWER✔✔-mistakes
Maslow's term for the first stage of the creative process in which ideas are conceived is called _____
- ANSWER✔✔-primary creativity
´There are four roles of creativity, they include: __________________ - ANSWER✔✔-the
explorer, the artist, the judge and the warrior
Although some people meditate to reach enlightenment, the primary purpose is to ________ -
ANSWER✔✔-cleanse clutter from the mind and achieve mental clarity.
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 1
, ___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with inhalations
during the expanding stretch, and exhalations when coming out of a position - ANSWER✔✔-
Prandyama
Playing an instrument is a form of - ANSWER✔✔-music therapy
Researchers in infant message discovered that premature babies who received massages had a more
significant _____ - ANSWER✔✔-growth rate than babies who were not exposed to touch
Three types of Hatha Yoga include _______ _______ _______ - ANSWER✔✔-Ashtanga Yoga,
Power Yoga and Bikram Yoga
(3)______ _______ and ______ all have been linked to chronic stress - ANSWER✔✔-´Coronary
heart disease, cancer and suicide
Those who suffer from insomnia fall into one of these three categories: - ANSWER✔✔-transient,
intermittent, or chronic
´Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by - ANSWER✔✔-
family member of those with PTSD
Jung believed that dreams have a (3 things) - ANSWER✔✔-definite purposeful idea, are created in a
language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are: (5) - ANSWER✔✔-denial, anger, bargaining,
depression, and acceptance
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 2
2025 Questions and Answers
_______ influences not social influences are the influences that are most likely to cause the greatest
stress in one's life - ANSWER✔✔-Psychointrapersonal
It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated
by perceived stress - ANSWER✔✔-75-85 percent
According to the Stages of Change Model, having a _____________________ is actually part of
one's progress - ANSWER✔✔-relapse with a negative behavior
Making _______ is encouraged in the creative process - ANSWER✔✔-mistakes
Maslow's term for the first stage of the creative process in which ideas are conceived is called _____
- ANSWER✔✔-primary creativity
´There are four roles of creativity, they include: __________________ - ANSWER✔✔-the
explorer, the artist, the judge and the warrior
Although some people meditate to reach enlightenment, the primary purpose is to ________ -
ANSWER✔✔-cleanse clutter from the mind and achieve mental clarity.
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 1
, ___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with inhalations
during the expanding stretch, and exhalations when coming out of a position - ANSWER✔✔-
Prandyama
Playing an instrument is a form of - ANSWER✔✔-music therapy
Researchers in infant message discovered that premature babies who received massages had a more
significant _____ - ANSWER✔✔-growth rate than babies who were not exposed to touch
Three types of Hatha Yoga include _______ _______ _______ - ANSWER✔✔-Ashtanga Yoga,
Power Yoga and Bikram Yoga
(3)______ _______ and ______ all have been linked to chronic stress - ANSWER✔✔-´Coronary
heart disease, cancer and suicide
Those who suffer from insomnia fall into one of these three categories: - ANSWER✔✔-transient,
intermittent, or chronic
´Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by - ANSWER✔✔-
family member of those with PTSD
Jung believed that dreams have a (3 things) - ANSWER✔✔-definite purposeful idea, are created in a
language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are: (5) - ANSWER✔✔-denial, anger, bargaining,
depression, and acceptance
FOR STUDY PURPOSES ONLY COPYRIGHT © 2025 ALL RIGHTS RESERVED 2
