CSEP-CPT THEORY PRACTICE QUESTIONS AND
CORRECT DETAILED ANSWERS WELL VERIFIED
.GRADED A+
Using an elliptical trainer, it is estimated that an individual will expend
approx. 8 kcal/min while exercising. If an individual weighs 83 kg and
exercises for 25 minutes 3 times / week using the elliptical, how long
would you approx. it to take for this individual to lose 2.3 kg?
A. 34 weeks
B. 19 weeks
C. 29 weeks
D. 26 weeks - ANSWER -C. 29 weeks
,To help determine your client's cardiovascular fitness you need to
convert 3.6L/min to a relative reading. The client's weight is 61 kg and
she is 26 years old. What is the correct answer?
A. 41 ml/kg/min
B. 59 ml/kg/min
C. 64 ml/kg/min
D. 32 ml/kg/min - ANSWER -B. 59 ml/kg/min
Performing a bicep curl, a client stands erect and holds the barbell at
waist level with shoulder width underhand grip. Keeping elbows away
from hips, he curls the barbell to his chin, pauses briefly, and then
slowly lowers to the starting position. An essential correction that needs
to be pointed out is the following:
A. barbell should intiially be held at chest level
B. elbows should be kept as close to hips as possible
C. hands should be wider apart than shoulder width
D. an overhand grip should be used - ANSWER -B. elbows should be
kept as close to hips as possible
A previously sedentary male client is interested in starting an aerobic
training program. Which of the following exercise intensities would be
the most appropriate for the client during the intial stage of his
program?
, A. 20-30% HRR for 20-30 min
B. 40-50% HRR for 20-30 min
C. 75-84% HRR for 45-50 min
D. 65-75% HRR for 50-60 min - ANSWER -B. 40-50% HRR for 20-30 min
What would FITT look like in the Improvement stage for the individual
identified in the previous question?
A. 2x / week for 45-60 min at 75-85% HRR
B. 3x/week for 15 min @ 50-60% max HR
C. 3x/week for 25-30 min @ 60-70% HRR
D. 6x/week for 15 min @ 70-80% HRR - ANSWER -C. 3x/week for 25-30
min @ 60-70% HRR
Perfect sit-ups primarily work the:
A. iliopsoas
B. erectror spinae
C. rectus adominius
D. biceps femoris - ANSWER -C. rectus abdominus
The first step in handling price objections is to:
A. have confidence and value your service
CORRECT DETAILED ANSWERS WELL VERIFIED
.GRADED A+
Using an elliptical trainer, it is estimated that an individual will expend
approx. 8 kcal/min while exercising. If an individual weighs 83 kg and
exercises for 25 minutes 3 times / week using the elliptical, how long
would you approx. it to take for this individual to lose 2.3 kg?
A. 34 weeks
B. 19 weeks
C. 29 weeks
D. 26 weeks - ANSWER -C. 29 weeks
,To help determine your client's cardiovascular fitness you need to
convert 3.6L/min to a relative reading. The client's weight is 61 kg and
she is 26 years old. What is the correct answer?
A. 41 ml/kg/min
B. 59 ml/kg/min
C. 64 ml/kg/min
D. 32 ml/kg/min - ANSWER -B. 59 ml/kg/min
Performing a bicep curl, a client stands erect and holds the barbell at
waist level with shoulder width underhand grip. Keeping elbows away
from hips, he curls the barbell to his chin, pauses briefly, and then
slowly lowers to the starting position. An essential correction that needs
to be pointed out is the following:
A. barbell should intiially be held at chest level
B. elbows should be kept as close to hips as possible
C. hands should be wider apart than shoulder width
D. an overhand grip should be used - ANSWER -B. elbows should be
kept as close to hips as possible
A previously sedentary male client is interested in starting an aerobic
training program. Which of the following exercise intensities would be
the most appropriate for the client during the intial stage of his
program?
, A. 20-30% HRR for 20-30 min
B. 40-50% HRR for 20-30 min
C. 75-84% HRR for 45-50 min
D. 65-75% HRR for 50-60 min - ANSWER -B. 40-50% HRR for 20-30 min
What would FITT look like in the Improvement stage for the individual
identified in the previous question?
A. 2x / week for 45-60 min at 75-85% HRR
B. 3x/week for 15 min @ 50-60% max HR
C. 3x/week for 25-30 min @ 60-70% HRR
D. 6x/week for 15 min @ 70-80% HRR - ANSWER -C. 3x/week for 25-30
min @ 60-70% HRR
Perfect sit-ups primarily work the:
A. iliopsoas
B. erectror spinae
C. rectus adominius
D. biceps femoris - ANSWER -C. rectus abdominus
The first step in handling price objections is to:
A. have confidence and value your service
