NTR 109 Exam #1 Comprehensive
Study Guide Complete Questions
and Correct Detailed Answers
Quiz____?
Common food allergies
Answer✓✓
.1. Nuts
2. Eggs
3. Milk
4. Fish/ shellfish
5. wheat
6. Soybeans
Quiz____?
.What are the six leading causes of death?
Answer✓✓
.1. Heart disease
2. Cancer
3. Diabetes
4. Stroke
5. Lung disease
6. Accidental injuries
Quiz____?
Page 1 of 26
, .What are the six classes of nutrients?
Answer✓✓
.1. Carb
2. Fat
3. Protein
4. Water
5. Minerals
6. Vitamins
Quiz____?
.What are the caloric values of carbs?
Answer✓✓
.4 cal/gram
Quiz____?
.What are the caloric values of protein?
Answer✓✓
.4 cal/gram
Quiz____?
.What are the caloric values of fat?
Answer✓✓
.9 cal/gram
Quiz____?
.Nutrient Dense
Answer✓✓
Page 2 of 26
, .Comparison of vitamin and mineral content with the number of kcals.
Nutrient dense foods have few kcals and high amounts of certain nutrients.
Ex: Chips, cakes, cookies
Quiz____?
.Energy Density
Answer✓✓
.A comparison of the calorie content of a food with the weight of the
food.
Quiz____?
.Low Energy Density Foods
Answer✓✓
.Foods which have a lot of fiber and water
Quiz____?
.Medium Energy Density foods
Answer✓✓
.Foods high in fat and calories
Quiz____?
.Desirable Nutritional Health
Answer✓✓
.1. Intake meets body needs
2. Maintain body weight
3. Ideally you want to consume as much as you spend (burn each day)
Page 3 of 26
Study Guide Complete Questions
and Correct Detailed Answers
Quiz____?
Common food allergies
Answer✓✓
.1. Nuts
2. Eggs
3. Milk
4. Fish/ shellfish
5. wheat
6. Soybeans
Quiz____?
.What are the six leading causes of death?
Answer✓✓
.1. Heart disease
2. Cancer
3. Diabetes
4. Stroke
5. Lung disease
6. Accidental injuries
Quiz____?
Page 1 of 26
, .What are the six classes of nutrients?
Answer✓✓
.1. Carb
2. Fat
3. Protein
4. Water
5. Minerals
6. Vitamins
Quiz____?
.What are the caloric values of carbs?
Answer✓✓
.4 cal/gram
Quiz____?
.What are the caloric values of protein?
Answer✓✓
.4 cal/gram
Quiz____?
.What are the caloric values of fat?
Answer✓✓
.9 cal/gram
Quiz____?
.Nutrient Dense
Answer✓✓
Page 2 of 26
, .Comparison of vitamin and mineral content with the number of kcals.
Nutrient dense foods have few kcals and high amounts of certain nutrients.
Ex: Chips, cakes, cookies
Quiz____?
.Energy Density
Answer✓✓
.A comparison of the calorie content of a food with the weight of the
food.
Quiz____?
.Low Energy Density Foods
Answer✓✓
.Foods which have a lot of fiber and water
Quiz____?
.Medium Energy Density foods
Answer✓✓
.Foods high in fat and calories
Quiz____?
.Desirable Nutritional Health
Answer✓✓
.1. Intake meets body needs
2. Maintain body weight
3. Ideally you want to consume as much as you spend (burn each day)
Page 3 of 26
