NASM body building exam with verified || || || || || ||
answers
what are the 3 mechanisms involved in exercise induced muscle hypertrophy? -
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Correct answer ✔mechanical tension, muscle damage & metabolic stress
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bodybuilders tend to demonstrate weakness of which muscle group?
|| || || || || || || ||
- pectorals
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- deltoids
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- rotator cuff
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- abdominals - Correct answer ✔rotator cuff
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a bodybuilder has tight (overactive) chest, hip flexors & calves & weak
|| || || || || || || || || || || ||
(underactive) rotator cuff, rhomboids & gluteals. which statement is correct? -
|| || || || || || || || || || ||
Correct answer ✔the bodybuilder should stretch his chest, hip flexors & calves
|| || || || || || || || || || ||
which of the following training systems involves the completion of a number of
|| || || || || || || || || || || || ||
carefully-selected resistance exercises arranged sequentially, with a short || || || || || || || ||
recovery between the exercises (stations)? - Correct answer ✔circuit training
|| || || || || || || || ||
which of the following statements is correct regarding the implementation of
|| || || || || || || || || || ||
core training into a hypertrophy training program?
|| || || || || ||
- perform all core exercises to exhaustion prior to resistance training
|| || || || || || || || || ||
, - perform a low-volume of core exercises prior to resistance training
|| || || || || || || || || || ||
- core training is contraindicated for all bodybuilders because it limits growth
|| || || || || || || || || || || ||
potential
- core training is needed a minimum of six days per week to gain a "6-pack"
|| || || || || || || || || || || || || || || ||
appearance - Correct answer ✔perform a low-volume of core exercises prior to || || || || || || || || || || || ||
resistance training ||
what muscles are intimately involved in the arm-curl exercise besides the
|| || || || || || || || || || ||
biceps brachii to carry out the movement?
|| || || || || || ||
- brachialis and brachioradialis
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- vastus medialis and vastuc intermedius
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- longus coli and longus capitus
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- teres major and teres minor - Correct answer ✔brachialis and brachioradialis
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ted begins a running regimen and subsequently over the next 30 days improves
|| || || || || || || || || || || || ||
his cvr endurance, but does not increase upper-body muscularity. his body's
|| || || || || || || || || || ||
adaptation in this situation is best defined by which principle? || || || || || || || || ||
- principle of overload
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- principle of reversibility
|| || ||
- principle of specificity
|| || || ||
- principle of individualization - Correct answer ✔principle of specificity
|| || || || || || || || ||
sally is a former bodybuilder who stopped training five years ago. subsequently
|| || || || || || || || || || || ||
sally has lost noticeable muscle size and body weight. which principle explains
|| || || || || || || || || || || ||
the changes occurring to her physique?
|| || || || ||
answers
what are the 3 mechanisms involved in exercise induced muscle hypertrophy? -
|| || || || || || || || || || || ||
Correct answer ✔mechanical tension, muscle damage & metabolic stress
|| || || || || || || ||
bodybuilders tend to demonstrate weakness of which muscle group?
|| || || || || || || ||
- pectorals
|| ||
- deltoids
|| ||
- rotator cuff
|| ||
- abdominals - Correct answer ✔rotator cuff
|| || || || || ||
a bodybuilder has tight (overactive) chest, hip flexors & calves & weak
|| || || || || || || || || || || ||
(underactive) rotator cuff, rhomboids & gluteals. which statement is correct? -
|| || || || || || || || || || ||
Correct answer ✔the bodybuilder should stretch his chest, hip flexors & calves
|| || || || || || || || || || ||
which of the following training systems involves the completion of a number of
|| || || || || || || || || || || || ||
carefully-selected resistance exercises arranged sequentially, with a short || || || || || || || ||
recovery between the exercises (stations)? - Correct answer ✔circuit training
|| || || || || || || || ||
which of the following statements is correct regarding the implementation of
|| || || || || || || || || || ||
core training into a hypertrophy training program?
|| || || || || ||
- perform all core exercises to exhaustion prior to resistance training
|| || || || || || || || || ||
, - perform a low-volume of core exercises prior to resistance training
|| || || || || || || || || || ||
- core training is contraindicated for all bodybuilders because it limits growth
|| || || || || || || || || || || ||
potential
- core training is needed a minimum of six days per week to gain a "6-pack"
|| || || || || || || || || || || || || || || ||
appearance - Correct answer ✔perform a low-volume of core exercises prior to || || || || || || || || || || || ||
resistance training ||
what muscles are intimately involved in the arm-curl exercise besides the
|| || || || || || || || || || ||
biceps brachii to carry out the movement?
|| || || || || || ||
- brachialis and brachioradialis
|| || ||
- vastus medialis and vastuc intermedius
|| || || || ||
- longus coli and longus capitus
|| || || || || ||
- teres major and teres minor - Correct answer ✔brachialis and brachioradialis
|| || || || || || || || || || ||
ted begins a running regimen and subsequently over the next 30 days improves
|| || || || || || || || || || || || ||
his cvr endurance, but does not increase upper-body muscularity. his body's
|| || || || || || || || || || ||
adaptation in this situation is best defined by which principle? || || || || || || || || ||
- principle of overload
|| || ||
- principle of reversibility
|| || ||
- principle of specificity
|| || || ||
- principle of individualization - Correct answer ✔principle of specificity
|| || || || || || || || ||
sally is a former bodybuilder who stopped training five years ago. subsequently
|| || || || || || || || || || || ||
sally has lost noticeable muscle size and body weight. which principle explains
|| || || || || || || || || || || ||
the changes occurring to her physique?
|| || || || ||
