NASM Physique and Bodybuilding Certification exam with verified detailed solutions

NASM Physique and Bodybuilding || || || || || || || || || || || ||




Certification exam with verified detailed || || || || || || || || || || || || || || ||




solutions

1. Which competitive category for women is judged mostly on
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symmetry with the focus of the award being the appearance of the
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|| X frame and symmetry with moderate muscularity and leaness.
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(CH2): Figure ||




2. Which type of athlete has a principal goal of physique
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development (CH2)- ||




: Physique Athlete
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3. The International Federation of Bodybuilding and Fitness was
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created to cater to what type of Athlete (CH2): Bodybuilders
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who wanted to focus on physique development
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,4. What would be considered a negative phycological effect
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caused by physique contest preparation (CH2): Anxiety
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5. How does bulimia nervosa differ from subclinical disorder eating?
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(CH2): - |




Binge eating occurs frequently followed by compensatory measures
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6. What type of muscle fibers are predominantly utilized in high
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intensity , short duration exercises. (CH3): Type IIX
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7. What is a muscle called when it contracts to actively work
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against a move- ment. (CH3): Antagonist
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8. Whatplane is he body primarily moving during a jumping jack.(CH3):
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Frontal

9. What type of muscle fibers carry high amounts of myoglobin,
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an oxygen carrier within muscle fibers. (CH3): Type I
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10. What type of hormone, when released, effects the organ or
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,tissue it was released from. (CH3): Autocrine
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11. Which type of lever has the greatest mechanical advantage.(CH3):
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Second Class ||




12. Which type of focus is essential for developing the mind - muscle
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connec- tion?: Internal|| ||




13. What type of muscles are predominantly utilized in high-
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intensity short duration exercises?: Type IIX
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14. What typeofnervescarrysignalsfromthebrainand spinalcordto
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muscle fibers. (CH3): Motor Nerves
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15. Internal focus and the mind muscle connection has been
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shown to in- crease neural drive in muscles, which is measured
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by what type of activity. (CH3): EMG
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16. Which type of fat is found primarily between the skin and
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skeletal muscle. (CH4): Subcutaneous
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, 17. What is the primary process through which fatty acids are
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broken down (CH4): Lipolysis
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18. What effect does including resistance training have on the body
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|| during a period of weight loss. (CH4): Helps maintain lean mass
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19. Which energy system is only an aerobic energy system? (CH4):
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Oxidative System ||




20. Which || controllable component of total daily energy || || || || || ||




expenditure has the largest effect on weight loss? (CH4): NEAT Non-
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Exercise ActivityThermogenesis
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21. During ver y high intensity exercise (>85% VO2 max) what
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substrate pro- vides the majority of energy for exercise? (CH4):
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muscle glycogen
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22. What molecule serves as the primary phosphate donor in the
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