, Essentials $vhof $vhStrength $vhTraining $vhand $vhConditioning $vh4th $vhEdition $vhHaff
$vhTest $vhBank
1. The pelvis is located to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
a. inefficient and easily fatigable
b. rapid force development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energy supply
A+
, Essentials $vhof $vhStrength $vhTraining $vhand $vhConditioning $vh4th $vhEdition $vhHaff
$vhTest $vhBank
4. Which $vhof $vhthe $vhfollowing $vhdescribes $vhthe $vhflow $vhof $vhblood?
*a. $vhright $vhatrium, $vhright $vhventricle, $vhlungs, $vhleft $vhatrium, $vhleft $vhventricle, $vhbody
b. left $vhventricle, $vhleft $vhatrium, $vhbody, $vhright $vhventricle, $vhright $vhatrium, $vhlungs
c. body, $vhright $vhventricle, $vhleft $vhventricle, $vhlungs, $vhright $vhatrium, $vhleft $vhatrium
d. right $vhventricle, $vhright $vhatrium, $vhbody, $vhleft $vhventricle, $vhleft $vhatrium, $vhlungs
5. On $vhaverage, $vhhow $vhmany$vhtimes $vhper $vhminute $vhdoes $vhthe $vhSA $vhnode $vhdischarge $vhat $vhrest?
a. 10-30
b. 35-55
*c. $vh60-80
d. $vh85-105
TESTBANKSELLER.COM
6. Which $vhof $vhthe $vhfollowing $vhare $vhthe $vhtwo $vhmain $vhdivisions $vhof $vhthe $vhskeletal $vhsystem?
a. upper $vhand $vhlower $vhbody
*b. $vhappendicular $vhand $vhaxial
c. medial $vhand $vhlateral
d. endergonic $vhand $vhexergonic
7. Some $vhof $vhthe $vhhighest $vhbone $vhmineral $vhdensities $vhhave $vhbeen $vhseen $vhin $vhwhich $vhof $vhthe
$vhfollowing $vhtypes $vhof $vhathletes?
*a. $vhgymnasts
b. cross-country $vhskiers
c. swimmers
d. field $vhhockey $vhplayers
A+
, Essentials $vhof $vhStrength $vhTraining $vhand $vhConditioning $vh4th $vhEdition $vhHaff
$vhTest $vhBank
8. What $vhjoint $vhcomprises $vhthe $vhankle $vhand $vhwrist $vhjoints?
a. hyaline
b. multiaxial
*c. $vhbiaxial
d. $vhsimple
9. Which $vhof $vhthe $vhfollowing $vhis $vhthe $vhorder $vhof $vhthe $vhphases $vhof $vha $vhmuscle $vhcontraction?
a. contraction, $vhrelaxation, $vh excitation-contraction $vh coupling, $vh recharge, $ v h resting
b. excitation-contraction $vhcoupling, $vhrelaxation, $vh contraction, $vh resting, $ v h recharge
*c. $vhresting, $vhexcitation-contraction $vhcoupling, $vhcontraction, $vhrecharge, $vhrelaxation
d. $vhrelaxation, $vhrecharge, $vhexcitation-contraction $vhcoupling, $vhresting, $vhcontraction
TESTBANKSELLER.COM
10. The $vhchronotropic $vheffect $vhis $vhcaused $vhby $vhstimulation $vhof $vhthe nervous
$vhsystem $vhand $vhcauses $vhthe $vhheart $vhrate $vhto .
a. parasympathetic; $vh decrease
b. parasympathetic; $vhincrease
c. sympathetic; $vhdecrease
*d. $vhsympathetic; $vhincrease
1. Two $vhindividuals $vhof $vhthe $vhsame $vhbody $vhmass $vhare $vhlifting $vhweights. $vhAssuming $vhall $vhother
$vhfactors $vhto $vhbe $vhequal, $vhthe $vhperson $vhwith $vhtendons $vhinserted $vhon $vhthe $vhbone the $vhjoint
$vhcenter $vhshould $vhbe $vhable $vhto $vhlift weight.
a. closer $vhto; $vha $vhheavier
b. medial $vhto; $vhless
c. laterally$vhto; $vhless
*d. $vhfarther $vhfrom; $vha $vhheavier
A+
$vhTest $vhBank
1. The pelvis is located to the patella.
a. inferior
b. medial
*c. superior
d. lateral
2. Which of the following is the smallest contractile unit of skeletal muscle?
a. myosin
*b. sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
a. inefficient and easily fatigable
b. rapid force development capabilities
c. high myosin ATPase activity
*d. fatigue resistant with high aerobic energy supply
A+
, Essentials $vhof $vhStrength $vhTraining $vhand $vhConditioning $vh4th $vhEdition $vhHaff
$vhTest $vhBank
4. Which $vhof $vhthe $vhfollowing $vhdescribes $vhthe $vhflow $vhof $vhblood?
*a. $vhright $vhatrium, $vhright $vhventricle, $vhlungs, $vhleft $vhatrium, $vhleft $vhventricle, $vhbody
b. left $vhventricle, $vhleft $vhatrium, $vhbody, $vhright $vhventricle, $vhright $vhatrium, $vhlungs
c. body, $vhright $vhventricle, $vhleft $vhventricle, $vhlungs, $vhright $vhatrium, $vhleft $vhatrium
d. right $vhventricle, $vhright $vhatrium, $vhbody, $vhleft $vhventricle, $vhleft $vhatrium, $vhlungs
5. On $vhaverage, $vhhow $vhmany$vhtimes $vhper $vhminute $vhdoes $vhthe $vhSA $vhnode $vhdischarge $vhat $vhrest?
a. 10-30
b. 35-55
*c. $vh60-80
d. $vh85-105
TESTBANKSELLER.COM
6. Which $vhof $vhthe $vhfollowing $vhare $vhthe $vhtwo $vhmain $vhdivisions $vhof $vhthe $vhskeletal $vhsystem?
a. upper $vhand $vhlower $vhbody
*b. $vhappendicular $vhand $vhaxial
c. medial $vhand $vhlateral
d. endergonic $vhand $vhexergonic
7. Some $vhof $vhthe $vhhighest $vhbone $vhmineral $vhdensities $vhhave $vhbeen $vhseen $vhin $vhwhich $vhof $vhthe
$vhfollowing $vhtypes $vhof $vhathletes?
*a. $vhgymnasts
b. cross-country $vhskiers
c. swimmers
d. field $vhhockey $vhplayers
A+
, Essentials $vhof $vhStrength $vhTraining $vhand $vhConditioning $vh4th $vhEdition $vhHaff
$vhTest $vhBank
8. What $vhjoint $vhcomprises $vhthe $vhankle $vhand $vhwrist $vhjoints?
a. hyaline
b. multiaxial
*c. $vhbiaxial
d. $vhsimple
9. Which $vhof $vhthe $vhfollowing $vhis $vhthe $vhorder $vhof $vhthe $vhphases $vhof $vha $vhmuscle $vhcontraction?
a. contraction, $vhrelaxation, $vh excitation-contraction $vh coupling, $vh recharge, $ v h resting
b. excitation-contraction $vhcoupling, $vhrelaxation, $vh contraction, $vh resting, $ v h recharge
*c. $vhresting, $vhexcitation-contraction $vhcoupling, $vhcontraction, $vhrecharge, $vhrelaxation
d. $vhrelaxation, $vhrecharge, $vhexcitation-contraction $vhcoupling, $vhresting, $vhcontraction
TESTBANKSELLER.COM
10. The $vhchronotropic $vheffect $vhis $vhcaused $vhby $vhstimulation $vhof $vhthe nervous
$vhsystem $vhand $vhcauses $vhthe $vhheart $vhrate $vhto .
a. parasympathetic; $vh decrease
b. parasympathetic; $vhincrease
c. sympathetic; $vhdecrease
*d. $vhsympathetic; $vhincrease
1. Two $vhindividuals $vhof $vhthe $vhsame $vhbody $vhmass $vhare $vhlifting $vhweights. $vhAssuming $vhall $vhother
$vhfactors $vhto $vhbe $vhequal, $vhthe $vhperson $vhwith $vhtendons $vhinserted $vhon $vhthe $vhbone the $vhjoint
$vhcenter $vhshould $vhbe $vhable $vhto $vhlift weight.
a. closer $vhto; $vha $vhheavier
b. medial $vhto; $vhless
c. laterally$vhto; $vhless
*d. $vhfarther $vhfrom; $vha $vhheavier
A+
