2
Human Nutrition Exam 1 (Chapters || || || || ||
1,2,4,5,6) with correct detailed solutions || || || ||
Nutrition - Correct answer ✔Science that links foods to health and disease
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Hunger - Correct answer ✔Physiological (internal) drive to find and eat food,
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usually caused by internal cues
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Appetite - Correct answer ✔Psychological (external) drive to find and eat food,
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often in the absence of food
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Satiety - Correct answer ✔Physical feeling of fullness, state in which there is no
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desire to eat. Physical satisfaction
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Satiation - Correct answer ✔Psychological feeling of being satisfied by food,
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mental satisfaction ||
Nutrients - Correct answer ✔Derived from food to provide fuel in the form of
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kcals and support body functions
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Essential Nutrients - Correct answer ✔Have a biological function; omission
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results in a decline of function and replenishing the nutrient after being
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omitted restores biological function (45 of these)
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, 2
The six classes of nutrients - Correct answer ✔Carbs, lipids, proteins, vitamins,
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minerals, water ||
Carbohydrates - Correct answer ✔Majority of calories in our diet, plant or || || || || || || || || || || || ||
animal derived, ~4 kcal/gram of food
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Simple Sugars - Correct answer ✔Monosaccharides, Disaccharides (glucose,
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fructose)
Complex Sugars - Correct answer ✔Glycogen, starch, fiber
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Lipids - Correct answer ✔Fat, most energy nutrient (~9 kcal/gram), not water
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soluble
Animal Fats - Correct answer ✔Solid at room temperature, raises cholesterol
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Plant Oils - Correct answer ✔Liquid at room temperature
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Essential Fatty Acids - Correct answer ✔Omega 3 & Omega 6
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Proteins - Correct answer ✔~4 kcal/gram, main structural material in the body,
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form when amino acids bond together, derived from animals & plants, helps to
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feel fuller longer
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Human Nutrition Exam 1 (Chapters || || || || ||
1,2,4,5,6) with correct detailed solutions || || || ||
Nutrition - Correct answer ✔Science that links foods to health and disease
|| || || || || || || || || || ||
Hunger - Correct answer ✔Physiological (internal) drive to find and eat food,
|| || || || || || || || || || || ||
usually caused by internal cues
|| || || ||
Appetite - Correct answer ✔Psychological (external) drive to find and eat food,
|| || || || || || || || || || || ||
often in the absence of food
|| || || || ||
Satiety - Correct answer ✔Physical feeling of fullness, state in which there is no
|| || || || || || || || || || || || || ||
desire to eat. Physical satisfaction
|| || || ||
Satiation - Correct answer ✔Psychological feeling of being satisfied by food,
|| || || || || || || || || || ||
mental satisfaction ||
Nutrients - Correct answer ✔Derived from food to provide fuel in the form of
|| || || || || || || || || || || || || ||
kcals and support body functions
|| || || ||
Essential Nutrients - Correct answer ✔Have a biological function; omission
|| || || || || || || || || ||
results in a decline of function and replenishing the nutrient after being
|| || || || || || || || || || || ||
omitted restores biological function (45 of these)
|| || || || || ||
, 2
The six classes of nutrients - Correct answer ✔Carbs, lipids, proteins, vitamins,
|| || || || || || || || || || || ||
minerals, water ||
Carbohydrates - Correct answer ✔Majority of calories in our diet, plant or || || || || || || || || || || || ||
animal derived, ~4 kcal/gram of food
|| || || || ||
Simple Sugars - Correct answer ✔Monosaccharides, Disaccharides (glucose,
|| || || || || || || ||
fructose)
Complex Sugars - Correct answer ✔Glycogen, starch, fiber
|| || || || || || ||
Lipids - Correct answer ✔Fat, most energy nutrient (~9 kcal/gram), not water
|| || || || || || || || || || || ||
soluble
Animal Fats - Correct answer ✔Solid at room temperature, raises cholesterol
|| || || || || || || || || ||
Plant Oils - Correct answer ✔Liquid at room temperature
|| || || || || || || ||
Essential Fatty Acids - Correct answer ✔Omega 3 & Omega 6
|| || || || || || || || || ||
Proteins - Correct answer ✔~4 kcal/gram, main structural material in the body,
|| || || || || || || || || || || ||
form when amino acids bond together, derived from animals & plants, helps to
|| || || || || || || || || || || || ||
feel fuller longer
|| ||
