PAHL Exam 2 Cedarville questions with
verified answers
Offer your bodies as human sacrifices - correct answer ✔✔Romans 12:1
According to a Canadian study, adults are sedentary for _____, teenagers are sedentary for
____, and children are sedentary for _____ of the day - correct answer ✔✔Adults: 9.5 hrs; 69%
Teenagers: 19 hrs
Children: 8.6 hrs; 62%
According to Canadian study, ___% of adults excerised less than one day per week - correct
answer ✔✔47, other 53% accumulated only 30 minutes of moderate to vigorous excerise per
week
A sedentary lifestyle has been associated with... (5) - correct answer ✔✔stress related illnesses
osteoporosis
heart disease
diabetes
some cancers
What percentage of Canadians are overweight or obese? - correct answer ✔✔49
In the last 25 years, obesity rates have ____ among North American adolescents. - correct
answer ✔✔tripled (3% -> 9%)
, Canadian statistics have improved in.... - correct answer ✔✔those who engage in moderate
intensity excercise (47% -> 53%)
active forms of transportation (19% -> 24%)
Another word for Endurance - correct answer ✔✔Cardiorespiratory
Endurance/Cardiorespiratory - correct answer ✔✔physical activity that can be done
continuously
Physical Activity - correct answer ✔✔regular and continuous movement
Excercise - correct answer ✔✔activoty performed with a purpose such as preparing for a
competition or achieving fitness
Cardiorespiratory Fitness - correct answer ✔✔aka Aerobic Power, the development of the
oxidative energy system
Excercise/Fitness with most scientifically proven benefits - correct answer ✔✔Cardiorespiratory
Benefits of Cardiorespiratory Excercise - correct answer ✔✔Living Longer
Fighting Heart Disease
- Reducing Hypertension, Dyslipidemia,
Obesity
- Improving Insulin Resistance and
Activity
Reducing Cancer Risks
Improved Sleep
verified answers
Offer your bodies as human sacrifices - correct answer ✔✔Romans 12:1
According to a Canadian study, adults are sedentary for _____, teenagers are sedentary for
____, and children are sedentary for _____ of the day - correct answer ✔✔Adults: 9.5 hrs; 69%
Teenagers: 19 hrs
Children: 8.6 hrs; 62%
According to Canadian study, ___% of adults excerised less than one day per week - correct
answer ✔✔47, other 53% accumulated only 30 minutes of moderate to vigorous excerise per
week
A sedentary lifestyle has been associated with... (5) - correct answer ✔✔stress related illnesses
osteoporosis
heart disease
diabetes
some cancers
What percentage of Canadians are overweight or obese? - correct answer ✔✔49
In the last 25 years, obesity rates have ____ among North American adolescents. - correct
answer ✔✔tripled (3% -> 9%)
, Canadian statistics have improved in.... - correct answer ✔✔those who engage in moderate
intensity excercise (47% -> 53%)
active forms of transportation (19% -> 24%)
Another word for Endurance - correct answer ✔✔Cardiorespiratory
Endurance/Cardiorespiratory - correct answer ✔✔physical activity that can be done
continuously
Physical Activity - correct answer ✔✔regular and continuous movement
Excercise - correct answer ✔✔activoty performed with a purpose such as preparing for a
competition or achieving fitness
Cardiorespiratory Fitness - correct answer ✔✔aka Aerobic Power, the development of the
oxidative energy system
Excercise/Fitness with most scientifically proven benefits - correct answer ✔✔Cardiorespiratory
Benefits of Cardiorespiratory Excercise - correct answer ✔✔Living Longer
Fighting Heart Disease
- Reducing Hypertension, Dyslipidemia,
Obesity
- Improving Insulin Resistance and
Activity
Reducing Cancer Risks
Improved Sleep
