PAHL Final Exam - Dr. Peterson
(Cedarville University) correctly
answered to pass
What are the 3 basic energy systems that replenish ATP levels? - correct answer
✔✔Phosphagen, Glycolytic, and Oxidative
What is the exercise duration and intensity for the Phosphagen energy system? - correct answer
✔✔0-10 seconds, very high intensity
What is the exercise duration and intensity for the glycolytic energy system? - correct answer
✔✔11-120 seconds, high intensity
What is the exercise duration and intensity for the oxidative energy system? - correct answer
✔✔more than two minutes, low to moderate intensity
Rank the 3 basic energy systems based on which produces the most to least ATP - correct
answer ✔✔Oxidative (38-36)
Glycolytic (2)
Phosphagen (1)
What fuels the phosphagen system? - correct answer ✔✔ATP
what fuels the glycolytic system? - correct answer ✔✔muscle glycogen/blood glucose
what fuels the oxidative system? - correct answer ✔✔stored carbohydrates and fat
, which 2 of the 3 basic systems are anaerobic? (no oxygen needed) - correct answer
✔✔phosphagen and glycolytic
which of the 3 basic systems is aerobic? (oxygen needed) - correct answer ✔✔oxidative
Which basic system produces the most ATP? - correct answer ✔✔oxidative
what is lactate? - correct answer ✔✔a substance created when glucose is broken down for
energy during intense exercise
what is lactic acid? - correct answer ✔✔the three-carbon waste product of lactic
acid fermentation that causes a burning
feeling in muscles during exercise
what type of exercise is used to train the phosphagen system? - correct answer ✔✔short
distance sprints (100-m sprints, 40-yd dash)
what type of exercise is used to train the glycolytic system? - correct answer ✔✔mid-distance
sprints (200-m sprints, 400-m sprints)
shuttle runs (300-yd shuttle)
what type of exercise is used to train the oxidative system? - correct answer ✔✔long-distance
sprints (800-m sprints)
pace-tempo training (5-min easy, 10-min hard repeats, 1-mile repeats)
long slow distance runs (run 3+miles, run 20+ minutes)
(Cedarville University) correctly
answered to pass
What are the 3 basic energy systems that replenish ATP levels? - correct answer
✔✔Phosphagen, Glycolytic, and Oxidative
What is the exercise duration and intensity for the Phosphagen energy system? - correct answer
✔✔0-10 seconds, very high intensity
What is the exercise duration and intensity for the glycolytic energy system? - correct answer
✔✔11-120 seconds, high intensity
What is the exercise duration and intensity for the oxidative energy system? - correct answer
✔✔more than two minutes, low to moderate intensity
Rank the 3 basic energy systems based on which produces the most to least ATP - correct
answer ✔✔Oxidative (38-36)
Glycolytic (2)
Phosphagen (1)
What fuels the phosphagen system? - correct answer ✔✔ATP
what fuels the glycolytic system? - correct answer ✔✔muscle glycogen/blood glucose
what fuels the oxidative system? - correct answer ✔✔stored carbohydrates and fat
, which 2 of the 3 basic systems are anaerobic? (no oxygen needed) - correct answer
✔✔phosphagen and glycolytic
which of the 3 basic systems is aerobic? (oxygen needed) - correct answer ✔✔oxidative
Which basic system produces the most ATP? - correct answer ✔✔oxidative
what is lactate? - correct answer ✔✔a substance created when glucose is broken down for
energy during intense exercise
what is lactic acid? - correct answer ✔✔the three-carbon waste product of lactic
acid fermentation that causes a burning
feeling in muscles during exercise
what type of exercise is used to train the phosphagen system? - correct answer ✔✔short
distance sprints (100-m sprints, 40-yd dash)
what type of exercise is used to train the glycolytic system? - correct answer ✔✔mid-distance
sprints (200-m sprints, 400-m sprints)
shuttle runs (300-yd shuttle)
what type of exercise is used to train the oxidative system? - correct answer ✔✔long-distance
sprints (800-m sprints)
pace-tempo training (5-min easy, 10-min hard repeats, 1-mile repeats)
long slow distance runs (run 3+miles, run 20+ minutes)
