Praxis 5857 Questions and Answers
Latest Version 100% Pass
What is one way to prevent dehydration during physical activity?
✔✔Drink water regularly before, during, and after exercise
Which skill is primarily used when catching a baseball?
✔✔Hand-eye coordination
What is the best way to increase muscular strength?
✔✔Use heavier resistance with fewer repetitions
What is the primary purpose of a warm-up before physical activity?
✔✔To prepare the body and reduce the risk of injury
Which nutrient is responsible for building and repairing body tissues?
✔✔Protein
1
,What is the term for the ability to move joints through their full range of motion?
✔✔Flexibility
Which type of physical activity uses large muscle groups and is sustained over time?
✔✔Aerobic exercise
What is the best method to measure body composition?
✔✔Body fat percentage
Which component of fitness is developed through yoga and stretching?
✔✔Flexibility
What organ is mainly responsible for pumping blood throughout the body?
✔✔Heart
What is the function of the respiratory system?
✔✔To exchange oxygen and carbon dioxide in the body
2
,What is the term for the number of times your heart beats per minute while at rest?
✔✔Resting heart rate
Which activity helps improve balance?
✔✔Standing on one leg
What is the main benefit of regular physical activity for mental health?
✔✔Reduces stress and anxiety
What hormone is released during exercise that improves mood?
✔✔Endorphins
What is the ability to perform physical tasks over time without fatigue?
✔✔Muscular endurance
What is one common symptom of overtraining?
✔✔Fatigue and decreased performance
3
, Which health skill involves saying no to risky behaviors?
✔✔Refusal skills
What is the best way to prevent sports injuries?
✔✔Use proper technique and safety equipment
What is the ability to change direction quickly and efficiently?
✔✔Agility
Which part of the body is strengthened by performing squats?
✔✔Leg muscles
What does BMI stand for in health assessment?
✔✔Body Mass Index
What is a short-term effect of tobacco use?
✔✔Increased heart rate
4
Latest Version 100% Pass
What is one way to prevent dehydration during physical activity?
✔✔Drink water regularly before, during, and after exercise
Which skill is primarily used when catching a baseball?
✔✔Hand-eye coordination
What is the best way to increase muscular strength?
✔✔Use heavier resistance with fewer repetitions
What is the primary purpose of a warm-up before physical activity?
✔✔To prepare the body and reduce the risk of injury
Which nutrient is responsible for building and repairing body tissues?
✔✔Protein
1
,What is the term for the ability to move joints through their full range of motion?
✔✔Flexibility
Which type of physical activity uses large muscle groups and is sustained over time?
✔✔Aerobic exercise
What is the best method to measure body composition?
✔✔Body fat percentage
Which component of fitness is developed through yoga and stretching?
✔✔Flexibility
What organ is mainly responsible for pumping blood throughout the body?
✔✔Heart
What is the function of the respiratory system?
✔✔To exchange oxygen and carbon dioxide in the body
2
,What is the term for the number of times your heart beats per minute while at rest?
✔✔Resting heart rate
Which activity helps improve balance?
✔✔Standing on one leg
What is the main benefit of regular physical activity for mental health?
✔✔Reduces stress and anxiety
What hormone is released during exercise that improves mood?
✔✔Endorphins
What is the ability to perform physical tasks over time without fatigue?
✔✔Muscular endurance
What is one common symptom of overtraining?
✔✔Fatigue and decreased performance
3
, Which health skill involves saying no to risky behaviors?
✔✔Refusal skills
What is the best way to prevent sports injuries?
✔✔Use proper technique and safety equipment
What is the ability to change direction quickly and efficiently?
✔✔Agility
Which part of the body is strengthened by performing squats?
✔✔Leg muscles
What does BMI stand for in health assessment?
✔✔Body Mass Index
What is a short-term effect of tobacco use?
✔✔Increased heart rate
4
