PRAXIS 5857 Questions and Answers
Latest Version Graded A+
Which of these actions best demonstrates good mental health?
A. Ignoring problems
B. Avoiding social interaction
✔✔C. Seeking help when needed
D. Refusing to adapt to change
What is the most effective way to teach a new motor skill to students?
A. Give verbal instructions only
B. Allow students to figure it out without help
✔✔C. Demonstrate and provide guided practice
D. Focus only on competitive play
Which of the following is NOT a part of a balanced fitness program?
A. Cardiovascular endurance
B. Muscular strength
C. Flexibility
1
,✔✔D. Sedentary rest
Which of the following is a benefit of good posture?
A. Causes muscle strain
✔✔B. Reduces back pain
C. Limits breathing capacity
D. Increases risk of injury
Which of the following best describes BMI (Body Mass Index)?
A. A measure of muscle strength
✔✔B. A ratio of weight to height
C. A measure of flexibility
D. A type of cardiovascular test
Which of these best helps in reducing the risk of osteoporosis?
A. Avoiding physical activity
✔✔B. Consuming adequate calcium and vitamin D
C. Eating only fruits
2
,D. Avoiding all fat intake
Which of the following is an example of a locomotor skill?
A. Throwing
✔✔B. Hopping
C. Catching
D. Balancing
Which nutrient is essential for muscle repair and growth?
A. Carbohydrates
B. Fats
✔✔C. Protein
D. Vitamins
What is the recommended minimum amount of moderate physical activity per day for children?
A. 15 minutes
✔✔B. 60 minutes
C. 90 minutes
3
, D. 120 minutes
Which of the following best describes aerobic exercise?
A. Short bursts of intense activity
✔✔B. Sustained activity that increases heart rate
C. Stretching muscles to improve flexibility
D. Resistance training with weights
Which vitamin is primarily produced when the skin is exposed to sunlight?
A. Vitamin A
✔✔B. Vitamin D
C. Vitamin C
D. Vitamin K
What is the main purpose of warming up before physical activity?
A. To cool down the muscles
✔✔B. To increase blood flow and reduce injury risk
C. To lose weight faster
4
Latest Version Graded A+
Which of these actions best demonstrates good mental health?
A. Ignoring problems
B. Avoiding social interaction
✔✔C. Seeking help when needed
D. Refusing to adapt to change
What is the most effective way to teach a new motor skill to students?
A. Give verbal instructions only
B. Allow students to figure it out without help
✔✔C. Demonstrate and provide guided practice
D. Focus only on competitive play
Which of the following is NOT a part of a balanced fitness program?
A. Cardiovascular endurance
B. Muscular strength
C. Flexibility
1
,✔✔D. Sedentary rest
Which of the following is a benefit of good posture?
A. Causes muscle strain
✔✔B. Reduces back pain
C. Limits breathing capacity
D. Increases risk of injury
Which of the following best describes BMI (Body Mass Index)?
A. A measure of muscle strength
✔✔B. A ratio of weight to height
C. A measure of flexibility
D. A type of cardiovascular test
Which of these best helps in reducing the risk of osteoporosis?
A. Avoiding physical activity
✔✔B. Consuming adequate calcium and vitamin D
C. Eating only fruits
2
,D. Avoiding all fat intake
Which of the following is an example of a locomotor skill?
A. Throwing
✔✔B. Hopping
C. Catching
D. Balancing
Which nutrient is essential for muscle repair and growth?
A. Carbohydrates
B. Fats
✔✔C. Protein
D. Vitamins
What is the recommended minimum amount of moderate physical activity per day for children?
A. 15 minutes
✔✔B. 60 minutes
C. 90 minutes
3
, D. 120 minutes
Which of the following best describes aerobic exercise?
A. Short bursts of intense activity
✔✔B. Sustained activity that increases heart rate
C. Stretching muscles to improve flexibility
D. Resistance training with weights
Which vitamin is primarily produced when the skin is exposed to sunlight?
A. Vitamin A
✔✔B. Vitamin D
C. Vitamin C
D. Vitamin K
What is the main purpose of warming up before physical activity?
A. To cool down the muscles
✔✔B. To increase blood flow and reduce injury risk
C. To lose weight faster
4
