Praxis 5857 Part Two: Physical Education Questions and Answers Latest Version Graded A+

Praxis 5857 Part Two: Physical Education Questions and Answers Latest Version Graded A+ What does “overload” mean in fitness training? Working muscles harder than normal to stimulate improvement Which of the following best improves coordination? Activities like juggling or catching What is a health-related component of fitness? Flexibility Name one reason why hydration is important during exercise. Prevents dehydration and maintains performance What is the term for the ability of the heart and lungs to supply oxygen during exercise? Cardiovascular endurance 2 What type of muscle contraction occurs when the muscle length stays the same? Isometric contraction Name one major muscle involved in the pushing movement. Pectoralis major What is an example of a physical activity that enhances balance? Standing on one foot What is the primary focus of skill-related fitness? Improving athletic performance Which movement plane divides the body into left and right halves? Sagittal plane What is the purpose of dynamic stretching? To prepare muscles for activity by increasing blood flow 3 What type of physical activity is yoga classified as? Flexibility and balance exercise Which term refers to the body’s ability to maintain equilibrium? Balance What is a common symptom of overtraining? Fatigue Which organ system is most involved in supplying oxygen during exercise? Respiratory system What is the best way to measure intensity during aerobic exercise? Using target heart rate zones What is the primary benefit of aerobic exercise? Improves cardiovascular endurance 4 Name the muscle group primarily used during a squat. Quadriceps What term describes the ability to move joints through their full range of motion? Flexibility What type of exercise involves short bursts of high-intensity effort? Anaerobic exercise Which skill is demonstrated by dribbling a basketball? Manipulative skill What does BMI stand for? Body Mass Index