NSCA CPSS/QUESTIONS AND CORRECT
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Terms in this set (87)
Understand the relevant Training Load model, Periodization, Parallel training
theory and principles that model, Sequential Training Model,
underpin training.
Periodization is a a macro-management strategy that
serves as a training blueprint, from which periods of
time are assigned that target specific skills, fitness, or
performance related factors. Volume and intensity are
Periodization vs
inversely related. 1-3 peaks/macrocycles per year
Programming
Programming is an operation of strategic thinking
which is best accomplished when ongoing monitoring
is integrated into the periodization process.
How is biological by disturbing the current capacity of the system
adaptation achieved?
Supercompensation is the effect whereby
What is
performance is enhanced if the body is able/allowed
supercompensation?
to adapt.
What syndrome is General adaptation syndrome
supercompensation
related to?
, The framework of interaction between the imposed
What is general
training stress, acute fatigue response, adaptation,
adaptation syndrome?
and a new level of homeostasis/performance.
How does overtraining After continued high volume, high intensity training or
syndrome develop? both when an athlete is over-reached.
Which training model is Fitness-fatigue model
when performance of a
positive fitness effect and
a negative fatigue effect
decay exponentially over
time but at different rates?
What is the dose-response relationship between the size of an administered dose
relationship? and the intensity of the response produced
What qualifies as external Amount of weight lifted, distance/speed of running,
load? its what an athlete has done.
What is it called when an Internal load
athlete has responded to
an external load?
camera systems, global positioning systems, local
How is external load
positioning systems, often in conjunction with other
measured?
sensors such as accelerometers and power meters.
What is the principle that Metabolic Power
the energy cost of
acceleration is equivalent
to running at a constant
speed up an "equivalent
slope"?
What is the most Number of sets x number of repetitions x percent
appropriate equation for repetition max
quantifying resistance
training load?
A function of the difference between fitness and
What is performance?
fatigue
DETAILED ANSWERS (VERIFIED ANSWERS) |
ASSURED SUCCESS
Save
Terms in this set (87)
Understand the relevant Training Load model, Periodization, Parallel training
theory and principles that model, Sequential Training Model,
underpin training.
Periodization is a a macro-management strategy that
serves as a training blueprint, from which periods of
time are assigned that target specific skills, fitness, or
performance related factors. Volume and intensity are
Periodization vs
inversely related. 1-3 peaks/macrocycles per year
Programming
Programming is an operation of strategic thinking
which is best accomplished when ongoing monitoring
is integrated into the periodization process.
How is biological by disturbing the current capacity of the system
adaptation achieved?
Supercompensation is the effect whereby
What is
performance is enhanced if the body is able/allowed
supercompensation?
to adapt.
What syndrome is General adaptation syndrome
supercompensation
related to?
, The framework of interaction between the imposed
What is general
training stress, acute fatigue response, adaptation,
adaptation syndrome?
and a new level of homeostasis/performance.
How does overtraining After continued high volume, high intensity training or
syndrome develop? both when an athlete is over-reached.
Which training model is Fitness-fatigue model
when performance of a
positive fitness effect and
a negative fatigue effect
decay exponentially over
time but at different rates?
What is the dose-response relationship between the size of an administered dose
relationship? and the intensity of the response produced
What qualifies as external Amount of weight lifted, distance/speed of running,
load? its what an athlete has done.
What is it called when an Internal load
athlete has responded to
an external load?
camera systems, global positioning systems, local
How is external load
positioning systems, often in conjunction with other
measured?
sensors such as accelerometers and power meters.
What is the principle that Metabolic Power
the energy cost of
acceleration is equivalent
to running at a constant
speed up an "equivalent
slope"?
What is the most Number of sets x number of repetitions x percent
appropriate equation for repetition max
quantifying resistance
training load?
A function of the difference between fitness and
What is performance?
fatigue
