NPCP PRACTICE QUESTIONS WITH
ANSWERS SOLVED 100% CORRECTLY!!
1 of
131
Term
What is an important safety check prior to performing swan dive on
the ladder barrel?
A: Ladder end is pushed against the wall B:
Place a non-skid pad on top of the arc C:
Make sure all knobs are tightened
D: Insert the foot plate
Give this one a try later!
, C: Make sure all knobs
are tightened D: In vertical posture
C: Quick and even tempo to heat
the body up B: Have a clear intention
Don't know?
2 of 131
Term
24. Which of the following exercises should be AVOIDED in program
design for a client with spondylolisthesis?
A: Round back one the ladder barrel
B: Semi-circle on the reformer
C: Monkey on the trap
D: Rollover on the mat
Give this one a try later!
D: Reach the crown of your head to
A: Swan on the Wunda chair the ceiling
B: Gluteus maximus and external
rotators B: Semi-circle on the reformer
Don't know?
, 3 of 131
Term
Before developing the Pilates method/Contrology, Joseph Pilates
was
A: Dancer and director.
B: Stock broker and businessman.
C: Pugilist and acrobat.
D: Doctor and professor.
Give this one a try later!
C: Muscular endurance D: PSIS and gluteal fold
D: 16 hours every 2 years C: Pugilist and acrobat.
Don't know?
, 4 of 131
Term
What should a client be able to perform to indicate readiness to
perform pull-up on the Wunda chair?
A: Teaser on the spine corrector
B: Swan dive on the mat
C: Climb a tree on the ladder barrel
D: Elephant on the reformer
Give this one a try later!
D: Check slide bolts for tightness D: Elephant on the reformer
E: All of the above A: Three-dimensional breathing
Don't know?
ANSWERS SOLVED 100% CORRECTLY!!
1 of
131
Term
What is an important safety check prior to performing swan dive on
the ladder barrel?
A: Ladder end is pushed against the wall B:
Place a non-skid pad on top of the arc C:
Make sure all knobs are tightened
D: Insert the foot plate
Give this one a try later!
, C: Make sure all knobs
are tightened D: In vertical posture
C: Quick and even tempo to heat
the body up B: Have a clear intention
Don't know?
2 of 131
Term
24. Which of the following exercises should be AVOIDED in program
design for a client with spondylolisthesis?
A: Round back one the ladder barrel
B: Semi-circle on the reformer
C: Monkey on the trap
D: Rollover on the mat
Give this one a try later!
D: Reach the crown of your head to
A: Swan on the Wunda chair the ceiling
B: Gluteus maximus and external
rotators B: Semi-circle on the reformer
Don't know?
, 3 of 131
Term
Before developing the Pilates method/Contrology, Joseph Pilates
was
A: Dancer and director.
B: Stock broker and businessman.
C: Pugilist and acrobat.
D: Doctor and professor.
Give this one a try later!
C: Muscular endurance D: PSIS and gluteal fold
D: 16 hours every 2 years C: Pugilist and acrobat.
Don't know?
, 4 of 131
Term
What should a client be able to perform to indicate readiness to
perform pull-up on the Wunda chair?
A: Teaser on the spine corrector
B: Swan dive on the mat
C: Climb a tree on the ladder barrel
D: Elephant on the reformer
Give this one a try later!
D: Check slide bolts for tightness D: Elephant on the reformer
E: All of the above A: Three-dimensional breathing
Don't know?
