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Exam (elaborations)

Health and Physical Education Questions with Detailed Verified Answers for Accuracy

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Health and Physical Education Questions with Detailed Verified Answers for Accuracy

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ACCURACY IS GUARANTEED


Health and Physical Education Questions with
Detailed Verified Answers for Accuracy
The leading causes of illness, disease and death are

✓✓ not infectious by nature, but rather lifestyle related. Heart
disease, obesity, and cancer are all influenced by and result
from people's chosen behaviors


Circulatory System

✓✓ the heart pumps blood in this system; blood passes
through the right chambers of the heart and through the lungs,
where it acquires oxygen and back into the left chambers of the
heart where it is pumped into the aorta


Respiratory System

✓✓ results from the expansion and contraction of the lungs for
gas exchange in the body.


Digestive System

✓✓ food provides the energy required for sustenance of the
human body. After the fragmenting of food by chewing and
mixing with saliva, digestion begins.


Immune System

✓✓ the body defends itself against foreign proteins and
infectious microorganisms by means of a complex immune
system.


Skeletal System

, ACCURACY IS GUARANTEED

✓✓ consists of more than 200 bones held together by
connective tissues called ligaments. bones attached to the
skeletal muscles and the contractions affect movements


Nervous System

✓✓ controls muscular contractions; has 2 divisions: the
somatic, which allows voluntary control over skeletal muscle,
and autonomic, or involuntary, which controls cardiac and
glandular functions


In order to lose weight

✓✓ calories burned must exceed calories consumed


Basal Metabolic Rate

✓✓ the pace at which the body burns the vast majority of
calories efficiently at rest


Aerobic exercise

✓✓ a major component to successful weight loss


6 food groups

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