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Fitness for life project handout

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2024/2025 Written for academic year
Institution Mississippi College
Course KIN123
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This was created to present factual evidence of how health and wellness play a role in our lives and what it can contribute to in the future without a change.

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HEALTH AND WELLNESS FACTS

You should plan to Diabetes,
warm up for about 5-10 cancer and
minutes before doing arthritis are
muscle strengthening all health risks
exercises. of too much
body fat.


MORE THAN HALF OF THE DEATHS IN THE US
ARE CAUSED BY DESTRUCTIVE LIFESTYLES.

ADULTS NEED Physical activity has a
ABOUT 4 direct influence on
GRAMS OF emotional health.

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May 22, 2025
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Written in
2024/2025
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