5/21/25, 12:17 PM Health and Wellness GPSTC QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ PASSE…
Health and Wellness GPSTC QUESTIONS WITH
ACCURATE VERIFIED ANSWERS (ACCURATE
SOLUTIONS) A+ PASSED!! 2025 EXAM
Save
Terms in this set (65)
Cardiovascular Endurance, Anaerobic Power,
Health Related
Muscular Strength, Muscular Endurance, Flexibility,
Components of Fitness
Body Fat Composition
Feel better/Look better, Reduce Stress, Improve
Benefits of a
medical conditions, Lose/maintain weight, Older
Fitness/Nutrition Lifestyle
adults (Balance, Stability, Function), Increase sex
Change
drive
Most Common: Time
Money
Too old; too fat; not healthy enough
Reason why we do not
Lack of Knowledge
workout/eat healthy?
Tired
Intimidation; not athletic
Women - "don't want to bulk up"
To begin a See your doctor!
workout/fitness program:
By age 55, testosterone 45-50%
production has dropped
by
F.I.T.T. Principle - F. Frequency - How often? Days a week you work out
F.I.T.T. Principle - I. Intensity - How hard?
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, 5/21/25, 12:17 PM Health and Wellness GPSTC QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ PASSE…
Borg scale/Rating while under stress
correlates with heart
rate/beat
F.I.T.T. Principle - T. (First) Time - How long? Minutes/Hours the workout is.
F.I.T.T. Principle - T. Type - What am I going to do? Run? Walk? Lift?
(Second)
The most common time 20-60 minutes
increment suggested for
this type of training (to
get the maximal benefit)
is anywhere from?
Working out for 20-60 cholesterol levels, blood glucose, blood pressure,
minutes five days a week and minimum improvement to cardiorespiratory
would lead to fitness.
improvements in:
Relates to exercise that improves or intended to
simulate and strengthen the heart and lungs,
thereby improving the efficiency of the body's
cardiovascular system in absorbing and transporting
Aerobic:
oxygen. To do so, you must participate in an activity
that requires/allows you to move for 3+ minutes
non-stop. Activities such as jogging, rowing, and
cycling are examples of aerobic activities.
relating to denoting exercise that does not improve
or is not intended to improve the efficiency of the
body's cardiovascular system in absorbing and
transporting oxygen. The body during anaerobic
exercise is fueled by energy stored in your muscles
Anaerobic:
through a process called glycolysis. These activities
would be something that you would participate in
for less than less than 3 minutes . Activities such as
weightlifting and sprints are examples of anaerobic
exercises.
https://quizlet.com/1046625802/health-and-wellness-gpstc-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-exam-flas… 2/7
Health and Wellness GPSTC QUESTIONS WITH
ACCURATE VERIFIED ANSWERS (ACCURATE
SOLUTIONS) A+ PASSED!! 2025 EXAM
Save
Terms in this set (65)
Cardiovascular Endurance, Anaerobic Power,
Health Related
Muscular Strength, Muscular Endurance, Flexibility,
Components of Fitness
Body Fat Composition
Feel better/Look better, Reduce Stress, Improve
Benefits of a
medical conditions, Lose/maintain weight, Older
Fitness/Nutrition Lifestyle
adults (Balance, Stability, Function), Increase sex
Change
drive
Most Common: Time
Money
Too old; too fat; not healthy enough
Reason why we do not
Lack of Knowledge
workout/eat healthy?
Tired
Intimidation; not athletic
Women - "don't want to bulk up"
To begin a See your doctor!
workout/fitness program:
By age 55, testosterone 45-50%
production has dropped
by
F.I.T.T. Principle - F. Frequency - How often? Days a week you work out
F.I.T.T. Principle - I. Intensity - How hard?
https://quizlet.com/1046625802/health-and-wellness-gpstc-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-exam-flas… 1/7
, 5/21/25, 12:17 PM Health and Wellness GPSTC QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ PASSE…
Borg scale/Rating while under stress
correlates with heart
rate/beat
F.I.T.T. Principle - T. (First) Time - How long? Minutes/Hours the workout is.
F.I.T.T. Principle - T. Type - What am I going to do? Run? Walk? Lift?
(Second)
The most common time 20-60 minutes
increment suggested for
this type of training (to
get the maximal benefit)
is anywhere from?
Working out for 20-60 cholesterol levels, blood glucose, blood pressure,
minutes five days a week and minimum improvement to cardiorespiratory
would lead to fitness.
improvements in:
Relates to exercise that improves or intended to
simulate and strengthen the heart and lungs,
thereby improving the efficiency of the body's
cardiovascular system in absorbing and transporting
Aerobic:
oxygen. To do so, you must participate in an activity
that requires/allows you to move for 3+ minutes
non-stop. Activities such as jogging, rowing, and
cycling are examples of aerobic activities.
relating to denoting exercise that does not improve
or is not intended to improve the efficiency of the
body's cardiovascular system in absorbing and
transporting oxygen. The body during anaerobic
exercise is fueled by energy stored in your muscles
Anaerobic:
through a process called glycolysis. These activities
would be something that you would participate in
for less than less than 3 minutes . Activities such as
weightlifting and sprints are examples of anaerobic
exercises.
https://quizlet.com/1046625802/health-and-wellness-gpstc-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-exam-flas… 2/7
