Page | 1
ISSA STRENGTH AND CONDITIONING
EXAM 2025 BRAND NEW ACTUAL EXAM
WITH ANSWERS.
Q: Some of the elements of a football training program include
-Endurance
-Power
-Speed
-Agility
-All of the above - correct answer -All of the above
Q: Which of the following is NOT a physical demand of
basketball?
-Sprinting
-Running backwards
-Shooting
-Jumping
-None of the above - correct answer -None of the above
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Q: In regards to baseball, in which part of the year is it key to
emphasize skill and basic fitness development? - correct answer -
Off-season
Q: Tests that can be applicable for measuring STRENGTH in
swimmers include
-Push ups
-Standing long jumps
-Pull-ups
-Both A and C
-All of the above - correct answer -Both A and C
Q: The most common orthopedic problem in competitive
swimming is _________ pain. - correct answer -Shoulder
Q: Skilled position players in football tend to have lower VO2max
values than lineman do.
True
False - correct answer -false
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Q: Elite basketball players spend 75% of playing time with a heart
rate greater than 85% of maximum heart rate.
True
False - correct answer -True
Q: The goal of the pre-season in baseball is to increase peak
fitness that carries over and builds during the competitive season.
True
False - correct answer -true
Q: High levels of lactic acid are produced during submaximal
swimming, resulting in fatigue.
True
False - correct answer -false
Q: Regardless of the event, swimming is always considered an
aerobic activity.
True
False - correct answer -false
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Q: Essential nutrients required in the diet include
-Carbohydrates
-Proteins
-Vitamins
-Water
-All of the above - correct answer -All of the above
Q: Which of these is NOT a structure classification of fatty acid?
-Polyunsaturated
-Triglycerides
-Saturated
-Monounsaturated
-None of the above - correct answer -Triglycerides
Q: Each pound of fat contains ______ kcals. - correct answer -
3500
Q: Steroids can cause all of the following effects EXCEPT
-Psychological aggression
-Increased muscle mass
ISSA STRENGTH AND CONDITIONING
EXAM 2025 BRAND NEW ACTUAL EXAM
WITH ANSWERS.
Q: Some of the elements of a football training program include
-Endurance
-Power
-Speed
-Agility
-All of the above - correct answer -All of the above
Q: Which of the following is NOT a physical demand of
basketball?
-Sprinting
-Running backwards
-Shooting
-Jumping
-None of the above - correct answer -None of the above
, Page | 2
Q: In regards to baseball, in which part of the year is it key to
emphasize skill and basic fitness development? - correct answer -
Off-season
Q: Tests that can be applicable for measuring STRENGTH in
swimmers include
-Push ups
-Standing long jumps
-Pull-ups
-Both A and C
-All of the above - correct answer -Both A and C
Q: The most common orthopedic problem in competitive
swimming is _________ pain. - correct answer -Shoulder
Q: Skilled position players in football tend to have lower VO2max
values than lineman do.
True
False - correct answer -false
, Page | 3
Q: Elite basketball players spend 75% of playing time with a heart
rate greater than 85% of maximum heart rate.
True
False - correct answer -True
Q: The goal of the pre-season in baseball is to increase peak
fitness that carries over and builds during the competitive season.
True
False - correct answer -true
Q: High levels of lactic acid are produced during submaximal
swimming, resulting in fatigue.
True
False - correct answer -false
Q: Regardless of the event, swimming is always considered an
aerobic activity.
True
False - correct answer -false
, Page | 4
Q: Essential nutrients required in the diet include
-Carbohydrates
-Proteins
-Vitamins
-Water
-All of the above - correct answer -All of the above
Q: Which of these is NOT a structure classification of fatty acid?
-Polyunsaturated
-Triglycerides
-Saturated
-Monounsaturated
-None of the above - correct answer -Triglycerides
Q: Each pound of fat contains ______ kcals. - correct answer -
3500
Q: Steroids can cause all of the following effects EXCEPT
-Psychological aggression
-Increased muscle mass
