FITOUR GROUP KICKBOX
CERTIFICATION QUESTIONS AND
ANSWERS
Rotation: ✔✔Is movement around an axis.
Balance: ✔✔Is the ability to maintain a certain posture or move without falling.
Overload Principle: ✔✔Is to place greater than usual demands upon some part of the body.
Efficiency: ✔✔Is the ratio of energy expenditure to work output.
List the Five Components of Fitness: ✔✔1. Cardiorespiratory Fitness
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
How do you monitor intensity during a workout? ✔✔1. Pulse Check
2: Age Predicted Max Heart Rate
3 Karvonen Formula
4. Borg's Perceived Exertion Rating Scale
5. Talk Test
CERTIFICATION QUESTIONS AND
ANSWERS
Rotation: ✔✔Is movement around an axis.
Balance: ✔✔Is the ability to maintain a certain posture or move without falling.
Overload Principle: ✔✔Is to place greater than usual demands upon some part of the body.
Efficiency: ✔✔Is the ratio of energy expenditure to work output.
List the Five Components of Fitness: ✔✔1. Cardiorespiratory Fitness
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
How do you monitor intensity during a workout? ✔✔1. Pulse Check
2: Age Predicted Max Heart Rate
3 Karvonen Formula
4. Borg's Perceived Exertion Rating Scale
5. Talk Test
