FiTour Advanced Group Exercise Cert
questions and answers
Define: Physical Fitness ✔✔Improved physiological state that leads to improved health and
longevity.
Define: Health ✔✔A state of being associated with freedom from disease and illness as well as
having high quality of life and sense of well-being.
Define: Wellness ✔✔A state of being which is manifested as a state of positive health in the
individual and is comprised of biological and psychological well-being which is exemplified by
quality of life and a sense of well-being.
List and describe the 4 categories of fitness: ✔✔1.) Physiological-Related: Non-performance
components that relate to biological systema that are influenced by one's level of habitual
physical activity.
2.) Health-Related:
When did dance aerobics first become popular as a fitness activity? ✔✔1970's
List 5 components of fitness that a GX instructor should be able to provide educational
information about to students. ✔✔1.) Cardiorespiratory fitness
2.) Muscular strength
3.) Muscular endurance
4.) Body composition
5.) Flexibility
questions and answers
Define: Physical Fitness ✔✔Improved physiological state that leads to improved health and
longevity.
Define: Health ✔✔A state of being associated with freedom from disease and illness as well as
having high quality of life and sense of well-being.
Define: Wellness ✔✔A state of being which is manifested as a state of positive health in the
individual and is comprised of biological and psychological well-being which is exemplified by
quality of life and a sense of well-being.
List and describe the 4 categories of fitness: ✔✔1.) Physiological-Related: Non-performance
components that relate to biological systema that are influenced by one's level of habitual
physical activity.
2.) Health-Related:
When did dance aerobics first become popular as a fitness activity? ✔✔1970's
List 5 components of fitness that a GX instructor should be able to provide educational
information about to students. ✔✔1.) Cardiorespiratory fitness
2.) Muscular strength
3.) Muscular endurance
4.) Body composition
5.) Flexibility
