Corrective Exercise Specialist - Quiz 7
Material - Final Exam Prep with Correct
Solutions
Q: For many non-athlete clients, what is the deepest squat required for work or home? - Answer -A
depth to the height of a standard chair, approximately 17 inches?
Q: The reason(s) why a tall athlete commonly has more problems performing a full squat is/are due to: -
Answer -A. Proportionally long femurs
B. Deep hip sockets
Answer: D. Both A and B
Q: Which of the following can impair a person's squat depth? - Answer -Stiff hip joint capsule
Q: Hip dysplasia can lead to which of the following? - Answer -A. Hip pain
B. Hip arthritis
C. Hip dislocations
Answer: D. All of the above
Q: When should you measure the knee flexion angle that's necessary to stand from a chair? - Answer -At
the moment when the client's hips are about to elevate from the chair
Q: At the bottom of a squat, posterior pelvic tilt pairs with what action of the lumbar spine? - Answer -
Flexion
Q: The quadruped rock back test is used to determine: - Answer -The client's minimum stance width
during a squat
Q: Why is it recommended to have your client perform a goblet squat without shoes during a movement
analysis? - Answer -To observe any possible compensations at the feet/ankles
Q: What negative effect(s) are related to performing a squat when using a knee strategy? - Answer -A.
Weakness of the hip extensors
B. Excessive stress on the knee joints
Answer: D. Both A and B
Material - Final Exam Prep with Correct
Solutions
Q: For many non-athlete clients, what is the deepest squat required for work or home? - Answer -A
depth to the height of a standard chair, approximately 17 inches?
Q: The reason(s) why a tall athlete commonly has more problems performing a full squat is/are due to: -
Answer -A. Proportionally long femurs
B. Deep hip sockets
Answer: D. Both A and B
Q: Which of the following can impair a person's squat depth? - Answer -Stiff hip joint capsule
Q: Hip dysplasia can lead to which of the following? - Answer -A. Hip pain
B. Hip arthritis
C. Hip dislocations
Answer: D. All of the above
Q: When should you measure the knee flexion angle that's necessary to stand from a chair? - Answer -At
the moment when the client's hips are about to elevate from the chair
Q: At the bottom of a squat, posterior pelvic tilt pairs with what action of the lumbar spine? - Answer -
Flexion
Q: The quadruped rock back test is used to determine: - Answer -The client's minimum stance width
during a squat
Q: Why is it recommended to have your client perform a goblet squat without shoes during a movement
analysis? - Answer -To observe any possible compensations at the feet/ankles
Q: What negative effect(s) are related to performing a squat when using a knee strategy? - Answer -A.
Weakness of the hip extensors
B. Excessive stress on the knee joints
Answer: D. Both A and B
