Corrective Exercise Specialist - Quiz 8
Material - Final Exam Prep with Correct
Solutions 2024
Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex?
- Answer -There's no best test for the shoulder complex
Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment?
- Answer -Stiffness of the IT band
Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most
appropriate? - Answer -After an injury when the tissues have been damaged
Q: When the nervous system creates excess tension in a muscle to guard against further damage it's
known as: - Answer -Protective tension
Q: Optimal movement requires: - Answer -A balance of mobility and stability
Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect
his/her squat depth? - Answer -Decreases depth
Q: Stiffness in an undamaged muscle is often due to: - Answer -Poor stability at an adjacent joint
Q: Which of the following muscles plays a key role for keeping the knees directly above the feet, and
avoiding knee valgus, while running, jumping or squatting? - Answer -Gluteus medius
Q: When the gluteus medius is weak, which muscle is typically gets strained or injured? - Answer -Tensor
fascia latae (TFL)
Q: Iliotibial band syndrome is often associated with which of the following? - Answer -A. Weak/inhibited
gluteus medius
B. Strained TFL
Answer D. Both A and B
Q: An overly pronated foot is due to poor activation of which muscle? - Answer -Posterior tibialis
Q: Why is it beneficial to perform corrective exercises that target many additional muscle groups? -
Answer -So the client will get a challenging workout while correcting imbalances
Q: Which of the following is typically not an underactive muscle within the trunk? - Answer -Psoas
Material - Final Exam Prep with Correct
Solutions 2024
Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex?
- Answer -There's no best test for the shoulder complex
Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment?
- Answer -Stiffness of the IT band
Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most
appropriate? - Answer -After an injury when the tissues have been damaged
Q: When the nervous system creates excess tension in a muscle to guard against further damage it's
known as: - Answer -Protective tension
Q: Optimal movement requires: - Answer -A balance of mobility and stability
Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect
his/her squat depth? - Answer -Decreases depth
Q: Stiffness in an undamaged muscle is often due to: - Answer -Poor stability at an adjacent joint
Q: Which of the following muscles plays a key role for keeping the knees directly above the feet, and
avoiding knee valgus, while running, jumping or squatting? - Answer -Gluteus medius
Q: When the gluteus medius is weak, which muscle is typically gets strained or injured? - Answer -Tensor
fascia latae (TFL)
Q: Iliotibial band syndrome is often associated with which of the following? - Answer -A. Weak/inhibited
gluteus medius
B. Strained TFL
Answer D. Both A and B
Q: An overly pronated foot is due to poor activation of which muscle? - Answer -Posterior tibialis
Q: Why is it beneficial to perform corrective exercises that target many additional muscle groups? -
Answer -So the client will get a challenging workout while correcting imbalances
Q: Which of the following is typically not an underactive muscle within the trunk? - Answer -Psoas
