IB SEHS Unit 6 Review Exam 2025
Questions and Answers
physical fitness - ANSWER✔✔-relating to an individual's physical ability to perform a
specific activity; hard to define
Performance Related Physical Fitness - ANSWER✔✔-an individual's physical ability to
perform a specific sport
Health Related Physical Fitness - ANSWER✔✔-an individual's physical ability to
maintain health and perform activities of daily life
Body Composition - ANSWER✔✔-relates to proportion of an individual's total body
mass that is made up of fat and fat free mass
Body Fat Mass - ANSWER✔✔-includes essential fat found in tissues and organs; stored
fat which is an energy reserve
Fat Free Mass - ANSWER✔✔-refers to what makes up the rest of the total body mass
including muscle, water, and bone
, Cardio Respiratory Fitness - ANSWER✔✔-refers to the ability to take in, deliver, and
use oxygen for use by aerobic energy system
Strength - ANSWER✔✔-the ability to generate force by a muscle group
Speed - ANSWER✔✔-the change in distance with respect to time
Power - ANSWER✔✔-the rate of doing work
Muscular endurance - ANSWER✔✔-ability of a muscle to maintain force or power
Muscle Strength - ANSWER✔✔-ability to generate force in muscle
Flexibility - ANSWER✔✔-ability to move through the full range of movement around a
joint
Agility - ANSWER✔✔-ability to rapidly change direction or speed
Balance - ANSWER✔✔-Stability of the body
Reaction Time - ANSWER✔✔-duration between presentation of stimulus and
associated response
Coordination - ANSWER✔✔-ability to use different parts of body together smoothly
What are the Health related components?(6) - ANSWER✔✔-Strength, Muscle strength
and endurance, Flexibility, cardio respiratory, body composition
Questions and Answers
physical fitness - ANSWER✔✔-relating to an individual's physical ability to perform a
specific activity; hard to define
Performance Related Physical Fitness - ANSWER✔✔-an individual's physical ability to
perform a specific sport
Health Related Physical Fitness - ANSWER✔✔-an individual's physical ability to
maintain health and perform activities of daily life
Body Composition - ANSWER✔✔-relates to proportion of an individual's total body
mass that is made up of fat and fat free mass
Body Fat Mass - ANSWER✔✔-includes essential fat found in tissues and organs; stored
fat which is an energy reserve
Fat Free Mass - ANSWER✔✔-refers to what makes up the rest of the total body mass
including muscle, water, and bone
, Cardio Respiratory Fitness - ANSWER✔✔-refers to the ability to take in, deliver, and
use oxygen for use by aerobic energy system
Strength - ANSWER✔✔-the ability to generate force by a muscle group
Speed - ANSWER✔✔-the change in distance with respect to time
Power - ANSWER✔✔-the rate of doing work
Muscular endurance - ANSWER✔✔-ability of a muscle to maintain force or power
Muscle Strength - ANSWER✔✔-ability to generate force in muscle
Flexibility - ANSWER✔✔-ability to move through the full range of movement around a
joint
Agility - ANSWER✔✔-ability to rapidly change direction or speed
Balance - ANSWER✔✔-Stability of the body
Reaction Time - ANSWER✔✔-duration between presentation of stimulus and
associated response
Coordination - ANSWER✔✔-ability to use different parts of body together smoothly
What are the Health related components?(6) - ANSWER✔✔-Strength, Muscle strength
and endurance, Flexibility, cardio respiratory, body composition
