STOTT PILATES WRITTEN EXAM
QUESTIONS AND ANSWERS 2024/2025
REVISE GRADED 100% PASS.
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? - Answ Focus on more flat spine
than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Answ D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - Answ C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - Answ A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Answ D
Lattismus Dorsi assists in forced expiration?
,A) True
B) False - Answ A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - Answ D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - Answ B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - Answ A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - Answ C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - Answ B
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
, C) Scapular Placement
D) Control - Answ C
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - Answ C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Answ A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Answ B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Answ B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - Answ B
If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - Answ A
QUESTIONS AND ANSWERS 2024/2025
REVISE GRADED 100% PASS.
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? - Answ Focus on more flat spine
than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Answ D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - Answ C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - Answ A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Answ D
Lattismus Dorsi assists in forced expiration?
,A) True
B) False - Answ A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - Answ D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - Answ B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - Answ A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - Answ C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - Answ B
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
, C) Scapular Placement
D) Control - Answ C
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - Answ C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Answ A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Answ B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Answ B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - Answ B
If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - Answ A
