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ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM
LATEST 2025 ACTUAL EXAM WITH COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS)
|ALREADY GRADED A+| ||PROFESSOR VERIFIED||
||BRANDNEW!!!||
Q: The SSC of muscle contraction driving plyometrics has three
phases: a loading eccentric phase, a transitional amortization
phase, and a(n) - ANSWER-unloading concentric phase. (the
correct answer)
Q: During which stage of the SSC are the muscle spindles
stretched along with the noncontractile tissues within the muscle?
- ANSWER-Eccentric phase (the correct answer)
Q: What detects changes in length of muscle fiber, and signal
through afferent neurons to the spinal cord and the brain? -
ANSWER-Muscle spindle (the correct answer)
Q: Which statement is true regarding plyometrics? - ANSWER-
With a foundation of power, plyometrics can benefit athletes of
any sport. (the correct answer)
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Q: Regarding recovery from plyometric training, what is the
recommended duration of rest between training sessions? -
ANSWER-48-72 hours (the correct answer)
Q: Regarding the progression of plyometric exercises, which of
the following is the logical progression from the squat jump? -
ANSWER-Broad jump (the correct answer)
Q: Which of the following statements regarding the progression of
plyometric exercises is correct? - ANSWER-Quick changes of
direction encourage neuromuscular overload. (the correct answer)
Q: Within the SSC, the transition from absorbing force to
generating force and acceleration is the - ANSWER-amortization
phase. (the correct answer)
Q: A slower eccentric phase will result in - ANSWER-less potential
energy than a faster eccentric phase. (the correct answer)
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Q: A longer amortization phase will result in - ANSWER-the loss of
potential energy in the form of heat and reduced kinetic output in
muscle contraction. (the correct answer)
Q: The core is also known as the - ANSWER-lumbopelvic-hip-
complex (LPHC). (the correct answer)
Q: The musculature of the core is divided into - ANSWER-local
and global stabilizers. (the correct answer)
Q: Physical therapists and orthopedic specialists use three widely
accepted tests of muscular endurance to test core endurance
over strength: flexor endurance test, extensor endurance test, and
the - ANSWER-side bridge. (the correct answer)
Q: Which of the following does research suggest, regarding the
core? - ANSWER-Muscular endurance of the core is more
important for core stability than strength (the correct answer)
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Q: The first step in core progression focuses on - ANSWER-
muscle recruitment. (the correct answer)
Q: Which of the following exercises is often used for stabilization
and core stability? - ANSWER-Bird dog (the correct answer)
Q: When performing the standing landmine twist exercise, the
athlete should - ANSWER-avoid lumbar rotation. (the correct
answer)
Q: Where should an athlete's elbows be placed when performing
a plank exercise? - ANSWER-Directly below the shoulders (the
correct answer)
Q: When performing a sit-up, the athlete should lie supine -
ANSWER-with knees bent at 90 degrees and arms crossed at the
chest. (the correct answer)
ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM
LATEST 2025 ACTUAL EXAM WITH COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS)
|ALREADY GRADED A+| ||PROFESSOR VERIFIED||
||BRANDNEW!!!||
Q: The SSC of muscle contraction driving plyometrics has three
phases: a loading eccentric phase, a transitional amortization
phase, and a(n) - ANSWER-unloading concentric phase. (the
correct answer)
Q: During which stage of the SSC are the muscle spindles
stretched along with the noncontractile tissues within the muscle?
- ANSWER-Eccentric phase (the correct answer)
Q: What detects changes in length of muscle fiber, and signal
through afferent neurons to the spinal cord and the brain? -
ANSWER-Muscle spindle (the correct answer)
Q: Which statement is true regarding plyometrics? - ANSWER-
With a foundation of power, plyometrics can benefit athletes of
any sport. (the correct answer)
,2|Page
Q: Regarding recovery from plyometric training, what is the
recommended duration of rest between training sessions? -
ANSWER-48-72 hours (the correct answer)
Q: Regarding the progression of plyometric exercises, which of
the following is the logical progression from the squat jump? -
ANSWER-Broad jump (the correct answer)
Q: Which of the following statements regarding the progression of
plyometric exercises is correct? - ANSWER-Quick changes of
direction encourage neuromuscular overload. (the correct answer)
Q: Within the SSC, the transition from absorbing force to
generating force and acceleration is the - ANSWER-amortization
phase. (the correct answer)
Q: A slower eccentric phase will result in - ANSWER-less potential
energy than a faster eccentric phase. (the correct answer)
,3|Page
Q: A longer amortization phase will result in - ANSWER-the loss of
potential energy in the form of heat and reduced kinetic output in
muscle contraction. (the correct answer)
Q: The core is also known as the - ANSWER-lumbopelvic-hip-
complex (LPHC). (the correct answer)
Q: The musculature of the core is divided into - ANSWER-local
and global stabilizers. (the correct answer)
Q: Physical therapists and orthopedic specialists use three widely
accepted tests of muscular endurance to test core endurance
over strength: flexor endurance test, extensor endurance test, and
the - ANSWER-side bridge. (the correct answer)
Q: Which of the following does research suggest, regarding the
core? - ANSWER-Muscular endurance of the core is more
important for core stability than strength (the correct answer)
, 4|Page
Q: The first step in core progression focuses on - ANSWER-
muscle recruitment. (the correct answer)
Q: Which of the following exercises is often used for stabilization
and core stability? - ANSWER-Bird dog (the correct answer)
Q: When performing the standing landmine twist exercise, the
athlete should - ANSWER-avoid lumbar rotation. (the correct
answer)
Q: Where should an athlete's elbows be placed when performing
a plank exercise? - ANSWER-Directly below the shoulders (the
correct answer)
Q: When performing a sit-up, the athlete should lie supine -
ANSWER-with knees bent at 90 degrees and arms crossed at the
chest. (the correct answer)
