ATI Proctored Nutrition Exam Study Guide QUESTIONS WITH CORRECT ANSWERS

ATI Proctored Nutrition Exam Study
Guide QUESTIONS WITH CORRECT
ANSWERS

ID foods high in calcium. - CORRECT ANSWER-- Dairy
- Broccoli
- Kale
- Fortified grains
- Almonds

ID foods high & low in sodium. - CORRECT ANSWER-High:
- Table salt
- Processed foods (pretzels, chips, processed meats)
- Canned soups
- Frozen dinners
- Cheese

Low:
- Veggies & fruits
- Grains & beans
- Eggs
- Unsalted nuts & seeds

ID foods high & low in potassium. - CORRECT ANSWER-High:
- Oranges
- Tomatoes
- Meats
- Broccoli
- Bananas
- Dairy products
- Whole grains
- Potatoes
- Apricots

Low:
- Apples
- Grapefruit
- Strawberries
- Lettuce

,- Peppers
- Pasta & rice
- Coffee

ID foods high in iron. - CORRECT ANSWER-- Red meat
- Fish (shellfish)
- Poultry (turkey)
- Grains
- Legumes
- Vegetables (spinach, broccoli, sweet potatoes)

ID foods high in zinc. - CORRECT ANSWER-- Red meat
- Shellfish/oysters
- Legumes
- Nuts
- Milk & cheese

ID foods high & low in fiber. - CORRECT ANSWER-High:
- Whole-grains
- Legumes
- Berries & pears
- Apples
- Dried fruits

Low:
- Cooked red meat, fish, or poultry
- Eggs
- Dairy products
- Lettuce
- Canned vegetables

ID foods high & low in protein. - CORRECT ANSWER-High:
- Meats (chicken, turkey, beef and pork)
- Fish and shellfish
- Eggs
- Legumes (beans, peas and lentils)
- Dairy products (milk, cheese and yogurt)
- Soy products
- Nuts (walnuts, almonds and pistachios)
- Seeds (chia seeds, flaxseeds and hemp seeds)

Low:
- Apples, bananas, pears, peaches, berries, & grapefruit
- Tomatoes, asparagus, broccoli, & leafy greens
- Rice, oats, bread, pasta, & barley
- Healthy fats: Including avocados, olive oil & coconut oil

, ID foods high in vitamin K. - CORRECT ANSWER-- Green leafy vegetables
- Eggs
- Carrots

ID foods high in vitamin D. - CORRECT ANSWER-- Fish
- Fortified dairy products
- Egg yolks

ID foods high in vitamin C. - CORRECT ANSWER-- Citrus fruits & juices
- Vegetables

ID foods high in vitamin A. - CORRECT ANSWER-- Orange/yellow fruits and vegetables
- Fatty fish
- Dairy

ID foods high in vitamin B12. - CORRECT ANSWER-- Meats
- Clams, oysters, & shellfish
- Eggs
- Dairy products

ID foods high in folate. - CORRECT ANSWER-- Liver
- Green leafy vegetables
- Orange juice
- Legumes

ID foods high & low in fat. - CORRECT ANSWER-High:
- Dark meat
- Poultry skin
- Dairy foods
- Added oils (margarine, butter, shortening, oils, lard)
- Avocado

Low:
- Leafy greens
- Fruits
- Beans & legumes
- Sweet potatoes
- White, lean fish
- Chicken breast
- Egg whites

What is the difference between fat soluble and water soluble vitamins? - CORRECT
ANSWER-Fat-soluble vitamins:
- Do not dissolve in water
- Found in high-fat foods