EXOS XPS PREP /EXPERT VERIFIED /ACTUAL COMPLETE
REAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) GUARANTEED PASS/ 2025/2026 NEWEST!!
What was the traditional approach composed of - ANSWER-
General Warm Up Static Stretching
General Skill Rehearsal
What is the purpose of increasing core temperature - ANSWER-
prepares body for workout/performance; improves extensibility
of tissue to reduce injury
Truths of Static Stretching - ANSWER-static stretching does not
reduce injury, stretching less than 30s does NOT increase nor
decrease performance; 60s or greater of holding a stretch
decreases performance
how to determine 1RM - ANSWER-(Load x reps x.033) + load
If deficit of NCM & CM is large = - ANSWER-focus on speed
strength
if deficit is small - ANSWER-focus on max strength
,Types of ESD Testing - ANSWER-Yo-Yo, 30-15, MAS, RAST,
SAR
Max Anaerobic Sprint (MAS) test - ANSWER-any piece of
equipment and 5 minutes cover as much ground as possible
RAST Test (Repeated Anaerobic Sprint test - ANSWER-6 max
efforts and distance is based on sport
Stage Assessment Run - ANSWER-RPE test where HR is
calculated
5 Aspects of Nutrition - ANSWER-Eat clean, Eat Often, Hydrate,
Recover, Mindset
Nutrition Mindset - ANSWER-create rituals and start simple
Eat Clean - ANSWER-fuel(carbs), build(build), protect(fats),
prevent(veggies, fruits)
Eat Often - ANSWER-Every 3 hours
Hydrate - ANSWER-drink half your body weight a day in ounces
Recover - ANSWER-food asap after workout
, Recovery meal portions carbs to protein - ANSWER-carbs 2-3g,
protein 1g of
LBM(kg)
3 components of Motivation - ANSWER-Autonomy,
Competence, Relatedness
Autonomy - ANSWER-having control of situation, choosing to
do something
Competence - ANSWER-having the confidence knowing they
are able to do something
Relatedness - ANSWER-connection with others
Amotivation - ANSWER-absence of motivation
External Regulation - ANSWER-someone has pushed someone
to do something
Introjected Motivation - ANSWER-society tells them to do it
Identified Regulation - ANSWER-provides some value to an
individual
REAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) GUARANTEED PASS/ 2025/2026 NEWEST!!
What was the traditional approach composed of - ANSWER-
General Warm Up Static Stretching
General Skill Rehearsal
What is the purpose of increasing core temperature - ANSWER-
prepares body for workout/performance; improves extensibility
of tissue to reduce injury
Truths of Static Stretching - ANSWER-static stretching does not
reduce injury, stretching less than 30s does NOT increase nor
decrease performance; 60s or greater of holding a stretch
decreases performance
how to determine 1RM - ANSWER-(Load x reps x.033) + load
If deficit of NCM & CM is large = - ANSWER-focus on speed
strength
if deficit is small - ANSWER-focus on max strength
,Types of ESD Testing - ANSWER-Yo-Yo, 30-15, MAS, RAST,
SAR
Max Anaerobic Sprint (MAS) test - ANSWER-any piece of
equipment and 5 minutes cover as much ground as possible
RAST Test (Repeated Anaerobic Sprint test - ANSWER-6 max
efforts and distance is based on sport
Stage Assessment Run - ANSWER-RPE test where HR is
calculated
5 Aspects of Nutrition - ANSWER-Eat clean, Eat Often, Hydrate,
Recover, Mindset
Nutrition Mindset - ANSWER-create rituals and start simple
Eat Clean - ANSWER-fuel(carbs), build(build), protect(fats),
prevent(veggies, fruits)
Eat Often - ANSWER-Every 3 hours
Hydrate - ANSWER-drink half your body weight a day in ounces
Recover - ANSWER-food asap after workout
, Recovery meal portions carbs to protein - ANSWER-carbs 2-3g,
protein 1g of
LBM(kg)
3 components of Motivation - ANSWER-Autonomy,
Competence, Relatedness
Autonomy - ANSWER-having control of situation, choosing to
do something
Competence - ANSWER-having the confidence knowing they
are able to do something
Relatedness - ANSWER-connection with others
Amotivation - ANSWER-absence of motivation
External Regulation - ANSWER-someone has pushed someone
to do something
Introjected Motivation - ANSWER-society tells them to do it
Identified Regulation - ANSWER-provides some value to an
individual
