CFL Module 5 Exam Questions with
100% Correct Answers.
Diet/Fitness/Health
A good, consistent diet is key for not only improving health markers but overall fitness.
Macros
Carbs (vegetables, fruit, startch), Fat (nuts, oils, avo, dairy), Protein (meat)
Hyperinsulinemia
Insulin levels too high from eating carbs - receptors no longer respond to insulin & cause blood
sugar levels to rise and cells to store fat and cause diabetes
Zone Diet
-2,3,4,5 block meals; you get 4 meals of x block of c/p/f a day
-Plus 1 or 2 blocks of 2 snacks
- 40/30/30 calorie ratio
Block/grams ratio
- 7g protein = 1 block
- 9g carbs = 1 block
, - 3g fat = 1 block
**meat should account for 1.5g fat
Block prescription
(lean body mass * activity level )/ 7 or 9 or 3 (to determine calories)
Core Strength
is midline stabilization, the ability to maintain rigidity, stability and lack of deflection throughout
the midline
Core Muscles
Abdominals, hip flexors, hip extensors and erectors
Flexion
Reducing the angle of a joint
Extension
Increasing the angle of a joint
Programming
Constant variance in gymnastics, weightlifting and metabolic conditioning.
Modalities
Gymnastics: body weight movements, weightlifting: weighted resistant training, olympic lifts
and squats metabolic conditioning: running swimming biking
WOD scheme
- 3 or 5 days of programming
- combined modalities in singles, couplets, triplets
- for time or AMRAP or EMOM or loading style
Functional Movements
100% Correct Answers.
Diet/Fitness/Health
A good, consistent diet is key for not only improving health markers but overall fitness.
Macros
Carbs (vegetables, fruit, startch), Fat (nuts, oils, avo, dairy), Protein (meat)
Hyperinsulinemia
Insulin levels too high from eating carbs - receptors no longer respond to insulin & cause blood
sugar levels to rise and cells to store fat and cause diabetes
Zone Diet
-2,3,4,5 block meals; you get 4 meals of x block of c/p/f a day
-Plus 1 or 2 blocks of 2 snacks
- 40/30/30 calorie ratio
Block/grams ratio
- 7g protein = 1 block
- 9g carbs = 1 block
, - 3g fat = 1 block
**meat should account for 1.5g fat
Block prescription
(lean body mass * activity level )/ 7 or 9 or 3 (to determine calories)
Core Strength
is midline stabilization, the ability to maintain rigidity, stability and lack of deflection throughout
the midline
Core Muscles
Abdominals, hip flexors, hip extensors and erectors
Flexion
Reducing the angle of a joint
Extension
Increasing the angle of a joint
Programming
Constant variance in gymnastics, weightlifting and metabolic conditioning.
Modalities
Gymnastics: body weight movements, weightlifting: weighted resistant training, olympic lifts
and squats metabolic conditioning: running swimming biking
WOD scheme
- 3 or 5 days of programming
- combined modalities in singles, couplets, triplets
- for time or AMRAP or EMOM or loading style
Functional Movements
