MGRADES
IB SEHS Unit 6 Review UPDATED
ACTUAL Exam Questions and CORRECT
Answers
physical fitness - CORRECT ANSWER - relating to an individual's physical ability to
perform a specific activity; hard to define
Performance Related Physical Fitness - CORRECT ANSWER - an individual's physical
ability to perform a specific sport
Health Related Physical Fitness - CORRECT ANSWER - an individual's physical ability
to maintain health and perform activities of daily life
Body Composition - CORRECT ANSWER - relates to proportion of an individual's total
body mass that is made up of fat and fat free mass
Body Fat Mass - CORRECT ANSWER - includes essential fat found in tissues and
organs; stored fat which is an energy reserve
Fat Free Mass - CORRECT ANSWER - refers to what makes up the rest of the total body
mass including muscle, water, and bone
Cardio Respiratory Fitness - CORRECT ANSWER - refers to the ability to take in,
deliver, and use oxygen for use by aerobic energy system
Strength - CORRECT ANSWER - the ability to generate force by a muscle group
Speed - CORRECT ANSWER - the change in distance with respect to time
, MGRADES
Power - CORRECT ANSWER - the rate of doing work
Muscular endurance - CORRECT ANSWER - ability of a muscle to maintain force or
power
Muscle Strength - CORRECT ANSWER - ability to generate force in muscle
Flexibility - CORRECT ANSWER - ability to move through the full range of movement
around a joint
Agility - CORRECT ANSWER - ability to rapidly change direction or speed
Balance - CORRECT ANSWER - Stability of the body
Reaction Time - CORRECT ANSWER - duration between presentation of stimulus and
associated response
Coordination - CORRECT ANSWER - ability to use different parts of body together
smoothly
What are the Health related components?(6) - CORRECT ANSWER - Strength, Muscle
strength and endurance, Flexibility, cardio respiratory, body composition
What are the performance related components?(6) - CORRECT ANSWER - Agility,
Balance, Coordination, power, speed, reaction time
Why do we fitness test?(5) - CORRECT ANSWER - 1.id strengths and weaknesses of
athlete
2.measure fitness levels following injury
3. evaluate effectiveness of training program
IB SEHS Unit 6 Review UPDATED
ACTUAL Exam Questions and CORRECT
Answers
physical fitness - CORRECT ANSWER - relating to an individual's physical ability to
perform a specific activity; hard to define
Performance Related Physical Fitness - CORRECT ANSWER - an individual's physical
ability to perform a specific sport
Health Related Physical Fitness - CORRECT ANSWER - an individual's physical ability
to maintain health and perform activities of daily life
Body Composition - CORRECT ANSWER - relates to proportion of an individual's total
body mass that is made up of fat and fat free mass
Body Fat Mass - CORRECT ANSWER - includes essential fat found in tissues and
organs; stored fat which is an energy reserve
Fat Free Mass - CORRECT ANSWER - refers to what makes up the rest of the total body
mass including muscle, water, and bone
Cardio Respiratory Fitness - CORRECT ANSWER - refers to the ability to take in,
deliver, and use oxygen for use by aerobic energy system
Strength - CORRECT ANSWER - the ability to generate force by a muscle group
Speed - CORRECT ANSWER - the change in distance with respect to time
, MGRADES
Power - CORRECT ANSWER - the rate of doing work
Muscular endurance - CORRECT ANSWER - ability of a muscle to maintain force or
power
Muscle Strength - CORRECT ANSWER - ability to generate force in muscle
Flexibility - CORRECT ANSWER - ability to move through the full range of movement
around a joint
Agility - CORRECT ANSWER - ability to rapidly change direction or speed
Balance - CORRECT ANSWER - Stability of the body
Reaction Time - CORRECT ANSWER - duration between presentation of stimulus and
associated response
Coordination - CORRECT ANSWER - ability to use different parts of body together
smoothly
What are the Health related components?(6) - CORRECT ANSWER - Strength, Muscle
strength and endurance, Flexibility, cardio respiratory, body composition
What are the performance related components?(6) - CORRECT ANSWER - Agility,
Balance, Coordination, power, speed, reaction time
Why do we fitness test?(5) - CORRECT ANSWER - 1.id strengths and weaknesses of
athlete
2.measure fitness levels following injury
3. evaluate effectiveness of training program
