MASTER RESILIENCE TRAINING MRT TEST PAPER EXAM
2025/2026 QUESTIONS WITH ANSWERS RATED A+
✔✔11.Hunting for the good stuff helps build what? -✔✔Optimism and also positive
emotions such as gratitude
✔✔12.Hunting for the good stuff counteracts what? -✔✔Negative bias, meaning always
focusing on the negative
✔✔14.Hunting for the good stuff leads to better what -✔✔Better health, lower
depression, more optimal performance and better relationships.
✔✔15.The primary target for hunting for the good stuff is what? -✔✔optimism
✔✔16.What is the skill of hunting for the good stuff? -✔✔Hunting for the good stuff is
used to know this positive experiences to enhance optimism gratitude and other positive
emotions.
✔✔17.When do I use hunting for the good stuff? -✔✔On a regular basis in order to
counteract the negative bias
✔✔18.How do I use hunting for the good stuff? -✔✔Write down three positive
experiences from the day and write a reflection about why the good to you ,why the
thing happened what the goodbye means to you and what you can do to eight enable
more of the good thing.
✔✔19.What does ATC stand for? -✔✔Activating event and consequences
✔✔20.What does ATC help build -✔✔self-awareness, think about our thinking. You're
identifying your heat of the moment thoughts and activating event and the
consequences of those thoughts so you can have greater control over your emotions
and reactions
✔✔Thought Drive what? -✔✔Consequences
✔✔21.What is the goal of ATC? -✔✔To separate the activating event, our thoughts
about it, and the consequences.
To identify patterns and are thinking that makes us weaker or decrease performance.
✔✔22.What is the primary target of ATC? -✔✔Self awareness
✔✔Energy equals what? -✔✔Mind body connection
, ✔✔Energy management helps to build what -✔✔Self Regulation
✔✔Energy levels impact your ability to perform what? -✔✔Your professional and
personal life.
✔✔Energy management allows you to be in control of your? -✔✔
✔✔Avoid thinking traps helps build what? -✔✔Mental agility
✔✔What does FAT stand for -✔✔Flexibility, Accurate and thoroughness
✔✔Thinking traps Narrow what -✔✔Our field of vision and interfere with our accuracy
✔✔Thinking traps are what -✔✔Overly rigid patterns and are thinking that can cause us
to miss critical information about a situation or individual
✔✔Jumping to conclusions is what? -✔✔Is the mother of all thinking traps. Believing
one is searching about a situation despite having a little or no evidence to support it
impulsivity.
✔✔What is the skill of thinking traps? -✔✔Thinking traps are common patterns and
thinking that prevent a person from seeing a situation accurately. Avoid thinking jobs is
a skill for identifying and correcting counterproductive patterns and thinking through the
use of mental cues and critical questions.
✔✔When I use this skill of detecting thinking traps? -✔✔To avoid thinking traps when
your perspective on a situation is biased by thinking traps.
✔✔How do I use thinking traps as a skill? -✔✔Through the use of mental cues and
critical questions to help identify important information.
✔✔Iceberg helps build what? -✔✔Self awareness
✔✔Identify icebergs allows us to what? -✔✔To reinforce or change them
✔✔When do you need to detect iceberg? -✔✔When your emotions and reactions are
out of proportion to what you're thinking in the heat of the moment
Or your emotion or reaction surprises or confuse you like there is a TC disconnect or
you notice a strong thinking trap pattern
✔✔How to detect icebergs? -✔✔By using what not why questions
✔✔What are Icebergs -✔✔Core values and core beliefs.
2025/2026 QUESTIONS WITH ANSWERS RATED A+
✔✔11.Hunting for the good stuff helps build what? -✔✔Optimism and also positive
emotions such as gratitude
✔✔12.Hunting for the good stuff counteracts what? -✔✔Negative bias, meaning always
focusing on the negative
✔✔14.Hunting for the good stuff leads to better what -✔✔Better health, lower
depression, more optimal performance and better relationships.
✔✔15.The primary target for hunting for the good stuff is what? -✔✔optimism
✔✔16.What is the skill of hunting for the good stuff? -✔✔Hunting for the good stuff is
used to know this positive experiences to enhance optimism gratitude and other positive
emotions.
✔✔17.When do I use hunting for the good stuff? -✔✔On a regular basis in order to
counteract the negative bias
✔✔18.How do I use hunting for the good stuff? -✔✔Write down three positive
experiences from the day and write a reflection about why the good to you ,why the
thing happened what the goodbye means to you and what you can do to eight enable
more of the good thing.
✔✔19.What does ATC stand for? -✔✔Activating event and consequences
✔✔20.What does ATC help build -✔✔self-awareness, think about our thinking. You're
identifying your heat of the moment thoughts and activating event and the
consequences of those thoughts so you can have greater control over your emotions
and reactions
✔✔Thought Drive what? -✔✔Consequences
✔✔21.What is the goal of ATC? -✔✔To separate the activating event, our thoughts
about it, and the consequences.
To identify patterns and are thinking that makes us weaker or decrease performance.
✔✔22.What is the primary target of ATC? -✔✔Self awareness
✔✔Energy equals what? -✔✔Mind body connection
, ✔✔Energy management helps to build what -✔✔Self Regulation
✔✔Energy levels impact your ability to perform what? -✔✔Your professional and
personal life.
✔✔Energy management allows you to be in control of your? -✔✔
✔✔Avoid thinking traps helps build what? -✔✔Mental agility
✔✔What does FAT stand for -✔✔Flexibility, Accurate and thoroughness
✔✔Thinking traps Narrow what -✔✔Our field of vision and interfere with our accuracy
✔✔Thinking traps are what -✔✔Overly rigid patterns and are thinking that can cause us
to miss critical information about a situation or individual
✔✔Jumping to conclusions is what? -✔✔Is the mother of all thinking traps. Believing
one is searching about a situation despite having a little or no evidence to support it
impulsivity.
✔✔What is the skill of thinking traps? -✔✔Thinking traps are common patterns and
thinking that prevent a person from seeing a situation accurately. Avoid thinking jobs is
a skill for identifying and correcting counterproductive patterns and thinking through the
use of mental cues and critical questions.
✔✔When I use this skill of detecting thinking traps? -✔✔To avoid thinking traps when
your perspective on a situation is biased by thinking traps.
✔✔How do I use thinking traps as a skill? -✔✔Through the use of mental cues and
critical questions to help identify important information.
✔✔Iceberg helps build what? -✔✔Self awareness
✔✔Identify icebergs allows us to what? -✔✔To reinforce or change them
✔✔When do you need to detect iceberg? -✔✔When your emotions and reactions are
out of proportion to what you're thinking in the heat of the moment
Or your emotion or reaction surprises or confuse you like there is a TC disconnect or
you notice a strong thinking trap pattern
✔✔How to detect icebergs? -✔✔By using what not why questions
✔✔What are Icebergs -✔✔Core values and core beliefs.
