Assignment Nutrition Ch 16 Questions
and Answers Verified 2025
Aiko comes from a family whose members routinely live to be older than 100 years of
age. It can be theorized that the centenarians in her family - ANSWER-incorporate
regular physical activity into their lifestyles.
All older adults should avoid inactivity. Having a comprehensive physical activity plan,
developed with a health professional to accommodate individual health risks and needs,
will enhance success for older adults. Match the type of physical activity with its
definition for older adulthood.
1). Aerobic activity
2). Muscle-strengthening activities
3). Balance activities
4). Flexibility, warm-up, and cool-down activities
5). Multicomponent activities - ANSWER-1). physical activity that requires oxygen and
improves cardiovascular health
2). activites that exert force on a muscle against some form of resistance
3). activities that improve that ability to control and stabalize the body's positiion
4). activities that include stretching and lengthening of muscles that also include
activites for both preparation and recovery before and after activites
5). activites that include incorporating more than one type of activity into a phyiscal
activity program
Among all older adults (50 years and older), higher protein intake was most strongly
related to higher risk of death from - ANSWER-diabetes.
Among older adults (older than 65 years), consuming at least 10% of total calories from
protein may improve health and longevity. - ANSWER-true
As people age, their tolerance for lactose-containing foods often decreases. What is the
primary cause of lactose intolerance associated with aging? - ANSWER-Lactase
production decreases
Both biologic and lifestyle factors contribute to migraines. Click on the nonmodifiable
risk factors associated with migraines. - ANSWER-age and sex
hormonal fluctuations
family history
Chronic use of certain medications and/or supplements can have undesirable side
effects in the body. Match the medicine or supplement with its potential side effect.
a. Aspirin use:
b. Antibiotic use:
c. Heavy iron supplement use:
, d. Heavy folate supplement use: - ANSWER-a. Aspirin use: Stomach bleeding
b. Antibiotic use: Depletion of vitamin K
c. Heavy iron supplement use: Interfere with zinc and copper function
d. Heavy folate supplement use: Can mask vitamin B-12 deficiency
Click to select the most commonly cited food source triggers for migraines. - ANSWER-
cured meats, fermented foods, alcohol, citrus foods, chocolate, aged cheese
Digestive health is affected by age. Determine whether each of the digestive processes
increases or decreases with age. - ANSWER-Decreases with age--> hydrochloric acid
production; intrinsic factor production; lactase production; gallbladder function
Increases with age--> intestinal transit time
Examine Table 1 in the research article. Did the researchers observe any effects of the
Mediterranean diet on performance on neuropsychological tests that measure cognitive
function, such as the Mini-Mental State Examination and the Digit Symbol Substitution
test? - ANSWER-No
Healthy aging includes adopting a lifestyle with environments and opportunities that
enable individuals to engage in meaningful and productive lives. Categorize the
following factors as related to either environmental or individual factors influencing
aging.
1). Envirinmental
2). Individual - ANSWER-1). Asisstive tehcnlogies, housiing, social network,
transportation
2). Behaviors, genetics, comorbidities, Age-related changes
How did the researchers promote subject compliance with the dietary protocols? -
ANSWER-Provision of study meals
Monetary compensation
Frequent interaction with research staff
In general, which of the following foods is the most nutrient-dense source of vitamin B-
12? - ANSWER-Beef pot roast, 3 oz
In the Methods section, read about the MeDi score. A person who consumes fish twice
per week would have a ______ MeDi score than a person who does not consume fish. -
ANSWER-higher
Iron-deficiency anemia is the most common type of malnutrition occurring during the
adult years. Which of following is a risk factor for iron-deficiency anemia? - ANSWER-
During reproductive years, blood is lost during menstruation.
Neurotransmitters are chemical messengers that are released from nerve cells to
transmit a signal to a target cell, such as another nerve cell, an organ, or a gland. Click
on the neurotransmitters below. - ANSWER-Dopamine
and Answers Verified 2025
Aiko comes from a family whose members routinely live to be older than 100 years of
age. It can be theorized that the centenarians in her family - ANSWER-incorporate
regular physical activity into their lifestyles.
All older adults should avoid inactivity. Having a comprehensive physical activity plan,
developed with a health professional to accommodate individual health risks and needs,
will enhance success for older adults. Match the type of physical activity with its
definition for older adulthood.
1). Aerobic activity
2). Muscle-strengthening activities
3). Balance activities
4). Flexibility, warm-up, and cool-down activities
5). Multicomponent activities - ANSWER-1). physical activity that requires oxygen and
improves cardiovascular health
2). activites that exert force on a muscle against some form of resistance
3). activities that improve that ability to control and stabalize the body's positiion
4). activities that include stretching and lengthening of muscles that also include
activites for both preparation and recovery before and after activites
5). activites that include incorporating more than one type of activity into a phyiscal
activity program
Among all older adults (50 years and older), higher protein intake was most strongly
related to higher risk of death from - ANSWER-diabetes.
Among older adults (older than 65 years), consuming at least 10% of total calories from
protein may improve health and longevity. - ANSWER-true
As people age, their tolerance for lactose-containing foods often decreases. What is the
primary cause of lactose intolerance associated with aging? - ANSWER-Lactase
production decreases
Both biologic and lifestyle factors contribute to migraines. Click on the nonmodifiable
risk factors associated with migraines. - ANSWER-age and sex
hormonal fluctuations
family history
Chronic use of certain medications and/or supplements can have undesirable side
effects in the body. Match the medicine or supplement with its potential side effect.
a. Aspirin use:
b. Antibiotic use:
c. Heavy iron supplement use:
, d. Heavy folate supplement use: - ANSWER-a. Aspirin use: Stomach bleeding
b. Antibiotic use: Depletion of vitamin K
c. Heavy iron supplement use: Interfere with zinc and copper function
d. Heavy folate supplement use: Can mask vitamin B-12 deficiency
Click to select the most commonly cited food source triggers for migraines. - ANSWER-
cured meats, fermented foods, alcohol, citrus foods, chocolate, aged cheese
Digestive health is affected by age. Determine whether each of the digestive processes
increases or decreases with age. - ANSWER-Decreases with age--> hydrochloric acid
production; intrinsic factor production; lactase production; gallbladder function
Increases with age--> intestinal transit time
Examine Table 1 in the research article. Did the researchers observe any effects of the
Mediterranean diet on performance on neuropsychological tests that measure cognitive
function, such as the Mini-Mental State Examination and the Digit Symbol Substitution
test? - ANSWER-No
Healthy aging includes adopting a lifestyle with environments and opportunities that
enable individuals to engage in meaningful and productive lives. Categorize the
following factors as related to either environmental or individual factors influencing
aging.
1). Envirinmental
2). Individual - ANSWER-1). Asisstive tehcnlogies, housiing, social network,
transportation
2). Behaviors, genetics, comorbidities, Age-related changes
How did the researchers promote subject compliance with the dietary protocols? -
ANSWER-Provision of study meals
Monetary compensation
Frequent interaction with research staff
In general, which of the following foods is the most nutrient-dense source of vitamin B-
12? - ANSWER-Beef pot roast, 3 oz
In the Methods section, read about the MeDi score. A person who consumes fish twice
per week would have a ______ MeDi score than a person who does not consume fish. -
ANSWER-higher
Iron-deficiency anemia is the most common type of malnutrition occurring during the
adult years. Which of following is a risk factor for iron-deficiency anemia? - ANSWER-
During reproductive years, blood is lost during menstruation.
Neurotransmitters are chemical messengers that are released from nerve cells to
transmit a signal to a target cell, such as another nerve cell, an organ, or a gland. Click
on the neurotransmitters below. - ANSWER-Dopamine
