thiamin plays a critical role in _______ correct answers energy metabolism
________ impairs thiamin absorption and increases it's excretion in the urine correct answers
ALCOHOL
foods that have a lot of thiamin correct answers PORK
-breads should be whole grains or enriched
T/f:
thiamin is stored in body correct answers FALSE
so we need daily intake
riboflavin is a correct answers coenzyme for energy metabolism
who should increase riboflavin intake correct answers breast feeding moms
people who are really physically active
Ariboflavinosis correct answers riboflavin deficiency
- often coincides with thiamin deficiency
- cracks at corner of mouth and sore throat
t/f
there is no UL for riboflavin correct answers TRUE (no toxicity)
, riboflavin in foods correct answers Milk and milk products, enriched grain products, green
vegetables, meats
______ can be converted to niacin correct answers Tryptophan
niacin flush correct answers too much supps
dilation of capillaries, skin is painful and tingling
need to monitor which organ with niacin correct answers liver
niacin in foods correct answers meat, poultry, fish. enriched and whole grains.
mushrooms, asparagus, potatoes are best
t/f
niacin is heat resistant but leeches into water correct answers true
pantothenic acid and biotin are important in correct answers energy metabolism
pantothenic acid stimulates ________
involved in synthesis of lipids, nts, steroid hormones and Hgb correct answers growth
biotin is a ______ that carries ______ correct answers coenzyme
CO2 (carbon dioxide)
_________ contain a protein that binds with biotin and can induce biotin deficiency correct
answers RAW EGG WHITES
vit B6 is involved in __________ correct answers protein and amino acid metabolism