TCOLE Exam Study Guide 2023
Answered 100% Correct
Physical Fitness - ANSWER-individual to use his/her body in activities requiring
strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility,
power, balance, speed, accuracy
Wellness - ANSWER-That condition of human organism consists of its health and
disease status and risk potential
Positive well being
Health Related - ANSWER-Strength
Dynamic strength (muscular endurance)
Flexibility
Cardiovascular endurance
Body Composition
Motor Related - ANSWER-Coordination
agility
Power balance
Speed accuracy
Health related components are more important - ANSWER-to wellness and quality of
life than the skill related components linked to motor performance
Regular exercise and proper nutrition - ANSWER-Foundation on which Wellness
Pyramid is built
Self-responsibility - ANSWER-Is the cap that holds down all other areas in the pyramid
Heart disease and cancer - ANSWER-Leading causes of death for Americans
Wellness Continuum - ANSWER-From death to optimal wellness (not just absence of
disease)
Frequency, Intensity, Time, Type (FITT) - ANSWER-Incorporating the exercise
guidelines to a personal fitness program
Stress - ANSWER-Natural reaction of the mind and body to demand placed on it
pleasant or unpleasant.
Eustress - ANSWER-Positive
,Distress - ANSWER-Negative
Acute Stress - ANSWER-Short term stress with a quick resolution
Chronic stress - ANSWER-Cumulative stress
Prolonged unrelieved wear and tear results from too many demands
Critical Incident Stress (CIS) - ANSWER-Is Incident specific
Heavy duty stress that causes psychological and physical discomfort for 2 days to 1
month
Post traumatic stress disorder (PISD) - ANSWER-Long lasting disruptive changes in a
person life.
Symptoms are prolonged past 1 month.
The person is unable to make the event part of their past keeping it part of their present
Stressor - ANSWER-Is a demand, real or imagine, that disrupts a person's equilibrium
and initiates the stress response
Fight or Flight - ANSWER-A normal response to a violent situation
Critical Incident Stress (CIS) - ANSWER-A traumatic event that causes a strong
emotional reaction.
Potential to interfere with an individual ability to function at the scene or later
Post Traumatic Stress Disorder (PTSD) - ANSWER-More severe
Persist after 1 month after incident and continue to affect person's life
As if they are reliving it and not just remembering it .
Five phases of transition - ANSWER-That a person who experience traumatic events
typically go through.
Denial Phase
Anger Phase
Bargaining Phase
Depression Phase
Acceptance Phase
Flashbacks - ANSWER-Relative event that recalls a past traumatic event.
, European - ANSWER-Policing in America has it roots in
Watch - ANSWER-Nighttime
Ward - ANSWER-Daytime
Texas Ranger - ANSWER-1823
Stephen F. Austin employed a militia group to protect the settlers from Indian and bandit
raids.
Patrol Rifle - ANSWER-Any magazine fed repeating rifle with iron/open sights or with a
frame mounted optical enhancing sighting device
3 power or less
Precision Rifle - ANSWER-Any rifle with a frame mounted optical sighting device
greater than 3 power
Occupation Code - ANSWER-Is the statutory authority for the TCOLE to establish rules
that law enforcement agencies and officers must follow
September 1, 1965 - ANSWER-Legislation became effective that established the Texas
Commission on Law Enforcement Officer Standards and Education TCOLE.
TCOLE Rules 211.27
Requires an individual to report various actions to commission within 30 days -
ANSWER-When a licensee is arrested, charged or indicted for a criminal offense above
Class C
Any Class C involving the duties and responsibilities of office
Any Class C involving family violence
TCOLE Rules 211.27
Requires an individual to report various actions to commission within 30 days -
ANSWER-If a licensee name changed for any reason, such as marriage, divorce, or
other court action
TCOLE Rule 217.21
Firearm Proficiency for Handguns - ANSWER-Minimum passing percentage of 70%
Minimum of firing 50 rounds
Including at least 5 rounds duty ammunition
Answered 100% Correct
Physical Fitness - ANSWER-individual to use his/her body in activities requiring
strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility,
power, balance, speed, accuracy
Wellness - ANSWER-That condition of human organism consists of its health and
disease status and risk potential
Positive well being
Health Related - ANSWER-Strength
Dynamic strength (muscular endurance)
Flexibility
Cardiovascular endurance
Body Composition
Motor Related - ANSWER-Coordination
agility
Power balance
Speed accuracy
Health related components are more important - ANSWER-to wellness and quality of
life than the skill related components linked to motor performance
Regular exercise and proper nutrition - ANSWER-Foundation on which Wellness
Pyramid is built
Self-responsibility - ANSWER-Is the cap that holds down all other areas in the pyramid
Heart disease and cancer - ANSWER-Leading causes of death for Americans
Wellness Continuum - ANSWER-From death to optimal wellness (not just absence of
disease)
Frequency, Intensity, Time, Type (FITT) - ANSWER-Incorporating the exercise
guidelines to a personal fitness program
Stress - ANSWER-Natural reaction of the mind and body to demand placed on it
pleasant or unpleasant.
Eustress - ANSWER-Positive
,Distress - ANSWER-Negative
Acute Stress - ANSWER-Short term stress with a quick resolution
Chronic stress - ANSWER-Cumulative stress
Prolonged unrelieved wear and tear results from too many demands
Critical Incident Stress (CIS) - ANSWER-Is Incident specific
Heavy duty stress that causes psychological and physical discomfort for 2 days to 1
month
Post traumatic stress disorder (PISD) - ANSWER-Long lasting disruptive changes in a
person life.
Symptoms are prolonged past 1 month.
The person is unable to make the event part of their past keeping it part of their present
Stressor - ANSWER-Is a demand, real or imagine, that disrupts a person's equilibrium
and initiates the stress response
Fight or Flight - ANSWER-A normal response to a violent situation
Critical Incident Stress (CIS) - ANSWER-A traumatic event that causes a strong
emotional reaction.
Potential to interfere with an individual ability to function at the scene or later
Post Traumatic Stress Disorder (PTSD) - ANSWER-More severe
Persist after 1 month after incident and continue to affect person's life
As if they are reliving it and not just remembering it .
Five phases of transition - ANSWER-That a person who experience traumatic events
typically go through.
Denial Phase
Anger Phase
Bargaining Phase
Depression Phase
Acceptance Phase
Flashbacks - ANSWER-Relative event that recalls a past traumatic event.
, European - ANSWER-Policing in America has it roots in
Watch - ANSWER-Nighttime
Ward - ANSWER-Daytime
Texas Ranger - ANSWER-1823
Stephen F. Austin employed a militia group to protect the settlers from Indian and bandit
raids.
Patrol Rifle - ANSWER-Any magazine fed repeating rifle with iron/open sights or with a
frame mounted optical enhancing sighting device
3 power or less
Precision Rifle - ANSWER-Any rifle with a frame mounted optical sighting device
greater than 3 power
Occupation Code - ANSWER-Is the statutory authority for the TCOLE to establish rules
that law enforcement agencies and officers must follow
September 1, 1965 - ANSWER-Legislation became effective that established the Texas
Commission on Law Enforcement Officer Standards and Education TCOLE.
TCOLE Rules 211.27
Requires an individual to report various actions to commission within 30 days -
ANSWER-When a licensee is arrested, charged or indicted for a criminal offense above
Class C
Any Class C involving the duties and responsibilities of office
Any Class C involving family violence
TCOLE Rules 211.27
Requires an individual to report various actions to commission within 30 days -
ANSWER-If a licensee name changed for any reason, such as marriage, divorce, or
other court action
TCOLE Rule 217.21
Firearm Proficiency for Handguns - ANSWER-Minimum passing percentage of 70%
Minimum of firing 50 rounds
Including at least 5 rounds duty ammunition
