Stress Management Exam 4 UPDATED
ACTUAL QUESTIONS AND CORRECT
ANSWERS
"__________ ___________ __________ is one of the most commonly used forms of
relaxation therapy in Western society today." - CORRECT ANSWER Progressive
muscle relaxation (PMR)
"Many muscles in the body remain in a chronically contracted state because they are
continuously receiving the message from the nervous system that they should be contracting
in preparation for the ______________________ ______________" - CORRECT
ANSWER fight-or-flight response
"___________ ____________ ____________ involves consciously tensing and relaxing
muscle groups progressively throughout the body. This reduces muscle tension" - CORRECT
ANSWER Progressive muscle relaxation
"Adverse physical, mental, and emotional conditions associated with chronic stress have been
found to be reduced or eliminated with regular practice of _____" - CORRECT
ANSWER PMR
"______________ ___________ ____________ is a less active method of progressing
through the various parts of the body using a technique called the body scan." - CORRECT
ANSWER Passive progressive relaxation
"The ________ _________ focuses on detached observation and awareness of the body." -
CORRECT ANSWER body scan
"_________________ is a flow of thoughts that encompasses sensory qualities from one or
more of the senses. It is the thought process that invokes the senses." - CORRECT
ANSWER Imagery
ACTUAL QUESTIONS AND CORRECT
ANSWERS
"__________ ___________ __________ is one of the most commonly used forms of
relaxation therapy in Western society today." - CORRECT ANSWER Progressive
muscle relaxation (PMR)
"Many muscles in the body remain in a chronically contracted state because they are
continuously receiving the message from the nervous system that they should be contracting
in preparation for the ______________________ ______________" - CORRECT
ANSWER fight-or-flight response
"___________ ____________ ____________ involves consciously tensing and relaxing
muscle groups progressively throughout the body. This reduces muscle tension" - CORRECT
ANSWER Progressive muscle relaxation
"Adverse physical, mental, and emotional conditions associated with chronic stress have been
found to be reduced or eliminated with regular practice of _____" - CORRECT
ANSWER PMR
"______________ ___________ ____________ is a less active method of progressing
through the various parts of the body using a technique called the body scan." - CORRECT
ANSWER Passive progressive relaxation
"The ________ _________ focuses on detached observation and awareness of the body." -
CORRECT ANSWER body scan
"_________________ is a flow of thoughts that encompasses sensory qualities from one or
more of the senses. It is the thought process that invokes the senses." - CORRECT
ANSWER Imagery
