Stress Management Exam 4 (final)
UPDATED Study Guide ACTUAL
QUESTIONS AND CORRECT ANSWERS
_______ influences not social influences are the influences that are most likely to cause the
greatest stress in one's life - CORRECT ANSWER Psychointrapersonal
It is estimated that as much as ______ of all disease and illness is either precipitated or
aggravated by perceived stress - CORRECT ANSWER 75-85 percent
According to the Stages of Change Model, having a _____________________ is actually
part of one's progress - CORRECT ANSWER relapse with a negative behavior
Making _______ is encouraged in the creative process - CORRECT
ANSWER mistakes
Maslow's term for the first stage of the creative process in which ideas are conceived is called
_____ - CORRECT ANSWER primary creativity
´There are four roles of creativity, they include: __________________ - CORRECT
ANSWER the explorer, the artist, the judge and the warrior
Although some people meditate to reach enlightenment, the primary purpose is to ________ -
CORRECT ANSWER cleanse clutter from the mind and achieve mental clarity.
___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with
inhalations during the expanding stretch, and exhalations when coming out of a position -
CORRECT ANSWER Prandyama
Playing an instrument is a form of - CORRECT ANSWER music therapy
, Researchers in infant message discovered that premature babies who received massages had a
more significant _____ - CORRECT ANSWER growth rate than babies who were not
exposed to touch
Three types of Hatha Yoga include _______ _______ _______ - CORRECT
ANSWER Ashtanga Yoga, Power Yoga and Bikram Yoga
(3)______ _______ and ______ all have been linked to chronic stress - CORRECT
ANSWER ´Coronary heart disease, cancer and suicide
Those who suffer from insomnia fall into one of these three categories: - CORRECT
ANSWER transient, intermittent, or chronic
´Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by -
CORRECT ANSWER family member of those with PTSD
Jung believed that dreams have a (3 things) - CORRECT ANSWER definite purposeful
idea, are created in a language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are: (5) - CORRECT
ANSWER denial, anger, bargaining, depression, and acceptance
Some traits Maslow cited in the self-actualized individual include - CORRECT
ANSWER creativity, a sense of humor, acceptance and mystical sensations
Creative anger management strategies include: - CORRECT ANSWER know your
anger style, plan ahead for tense situations and forgiveness is an essential part of anger
management
´Three characteristics thought to be associated with the hardy personality are - CORRECT
ANSWER challenge, control and commitment
UPDATED Study Guide ACTUAL
QUESTIONS AND CORRECT ANSWERS
_______ influences not social influences are the influences that are most likely to cause the
greatest stress in one's life - CORRECT ANSWER Psychointrapersonal
It is estimated that as much as ______ of all disease and illness is either precipitated or
aggravated by perceived stress - CORRECT ANSWER 75-85 percent
According to the Stages of Change Model, having a _____________________ is actually
part of one's progress - CORRECT ANSWER relapse with a negative behavior
Making _______ is encouraged in the creative process - CORRECT
ANSWER mistakes
Maslow's term for the first stage of the creative process in which ideas are conceived is called
_____ - CORRECT ANSWER primary creativity
´There are four roles of creativity, they include: __________________ - CORRECT
ANSWER the explorer, the artist, the judge and the warrior
Although some people meditate to reach enlightenment, the primary purpose is to ________ -
CORRECT ANSWER cleanse clutter from the mind and achieve mental clarity.
___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with
inhalations during the expanding stretch, and exhalations when coming out of a position -
CORRECT ANSWER Prandyama
Playing an instrument is a form of - CORRECT ANSWER music therapy
, Researchers in infant message discovered that premature babies who received massages had a
more significant _____ - CORRECT ANSWER growth rate than babies who were not
exposed to touch
Three types of Hatha Yoga include _______ _______ _______ - CORRECT
ANSWER Ashtanga Yoga, Power Yoga and Bikram Yoga
(3)______ _______ and ______ all have been linked to chronic stress - CORRECT
ANSWER ´Coronary heart disease, cancer and suicide
Those who suffer from insomnia fall into one of these three categories: - CORRECT
ANSWER transient, intermittent, or chronic
´Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by -
CORRECT ANSWER family member of those with PTSD
Jung believed that dreams have a (3 things) - CORRECT ANSWER definite purposeful
idea, are created in a language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are: (5) - CORRECT
ANSWER denial, anger, bargaining, depression, and acceptance
Some traits Maslow cited in the self-actualized individual include - CORRECT
ANSWER creativity, a sense of humor, acceptance and mystical sensations
Creative anger management strategies include: - CORRECT ANSWER know your
anger style, plan ahead for tense situations and forgiveness is an essential part of anger
management
´Three characteristics thought to be associated with the hardy personality are - CORRECT
ANSWER challenge, control and commitment
